Whole30 Braised Eggs with Tomatoes and Spinach

Elevate your breakfast or brunch game with this flavorful Whole30 Braised Eggs with Tomatoes and Spinach recipe! This wholesome, one-pan dish combines runny eggs nestled in a rich and aromatic tomato sauce infused with smoked paprika, ground cumin, and a hint of red pepper flakes for a subtle kick. Fresh spinach adds a nutrient-packed burst of color, while a sprinkle of fresh parsley completes this vibrant, Mediterranean-inspired meal. Ready in just 45 minutes, this recipe is perfect for those following a Whole30 diet or anyone seeking a healthy, protein-rich option. Enjoy it as a standalone dish or pair it with crusty bread (if not on Whole30!) for the ultimate comfort meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 28 ounces canned crushed tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups fresh spinach
• 6 units large eggs
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a large skillet or sauté pan with a lid, heat the olive oil over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Pour in the canned crushed tomatoes and stir to combine.

Step 5

Add the smoked paprika, ground cumin, red pepper flakes, salt, and black pepper to the tomato mixture. Stir well.

Step 6

Bring the sauce to a simmer and allow it to cook for 10 minutes, stirring occasionally to let the flavors meld.

Step 7

Add the fresh spinach to the sauce and stir to wilt the leaves.

Step 8

Use a spoon to make small wells in the tomato sauce and gently crack an egg into each well.

Step 9

Cover the skillet and let it cook on low heat for 8-10 minutes, or until the egg whites are set but the yolks are still runny.

Step 10

Once the eggs are cooked to your liking, remove the skillet from the heat.

Step 11

Sprinkle the chopped fresh parsley over the dish as a garnish.

Step 12

Serve immediately, spooning the eggs and tomato sauce onto individual plates.

Nutrition Facts

Serving size	(1421.3g)

Amount per serving	% Daily Value*
Calories	1003.0

Total Fat 61.1g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg	0%
Sodium 3880.5mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 20.4g	0%
Total Sugars 40.7g
Protein 52.7g	0%

Vitamin D 240IU	0%
Calcium 573.2mg	0%
Iron 19.9mg	0%
Potassium 3539.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 19.6%

Carbs: 29.2%