Whole30 Braised Chicken Wings

Tender, flavorful, and utterly satisfying, these Whole30 Braised Chicken Wings are a wholesome twist on a comfort food favorite. Perfectly seared chicken wings are slow-braised in a savory blend of chicken broth, aromatic vegetables, apple cider vinegar, and fragrant herbs like thyme and bay leaf. This simple yet elegant dish is cooked low and slow in the oven, ensuring fall-off-the-bone tenderness and rich, comforting flavors. With no added sugar, gluten, or dairy, this recipe is ideal for anyone following a Whole30 or paleo lifestyle. Ready in just 15 minutes of prep, this healthy one-pot meal is perfect for weeknight dinners or casual gatherings. Garnish with fresh parsley for a vibrant finishing touch, and serve warm for a hearty dish that’s guaranteed to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 1 large onion
• 2 medium carrots
• 2 stalks celery stalks
• 4 cloves garlic cloves
• 2 cups chicken broth
• 2 tablespoons apple cider vinegar
• 1 leaf bay leaf
• 1 tablespoon fresh thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat.

Step 3

Pat the chicken wings dry with paper towels, then season with sea salt and black pepper.

Step 4

Add the chicken wings to the pot in batches and sear on both sides until golden brown, about 4-5 minutes per side. Remove wings and set aside.

Step 5

Reduce heat to medium and add the chopped onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the onions are translucent.

Step 6

Add minced garlic to the vegetable mix and sauté for another 1-2 minutes until fragrant.

Step 7

Pour in the chicken broth and apple cider vinegar, scraping any browned bits off the bottom of the pot.

Step 8

Return the seared chicken wings to the pot. Add the bay leaf and fresh thyme.

Step 9

Bring the liquid to a simmer, then cover the pot and transfer it to the preheated oven.

Step 10

Bake in the oven for 1 hour, or until the chicken is tender and the flavors are melded.

Step 11

Remove the pot from the oven and discard the bay leaf.

Step 12

Adjust seasoning with more salt and pepper if necessary.

Step 13

Garnish with chopped parsley before serving. Serve warm.

Nutrition Facts

Serving size	(1884.7g)

Amount per serving	% Daily Value*
Calories	3095.9

Total Fat 212.3g	0%
Saturated Fat 48.6g	0%
Polyunsaturated Fat 54.0g
Cholesterol 1016.0mg	0%
Sodium 7405.6mg	0%
Total Carbohydrate 97.5g	0%
Dietary Fiber 10.9g	0%
Total Sugars 19.3g
Protein 188.3g	0%

Vitamin D 72.6IU	0%
Calcium 404.2mg	0%
Iron 13.8mg	0%
Potassium 3103.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 24.7%

Carbs: 12.8%