Whole30 Braised Chicken Legs
Savor the comforting flavors of this Whole30 Braised Chicken Legs recipe, a one-pot wonder that's as wholesome as it is delicious! Featuring tender, juicy chicken legs simmered in a rich medley of chicken broth, diced tomatoes, and aromatic vegetables like carrots, celery, and onion, this dish is a true celebration of earthy and fresh ingredients. Enhanced with garlic, fresh thyme, and a hint of bay leaf, every bite is infused with layers of savory goodness. Perfect for cozy weeknight dinners or meal prepping, this Whole30-compliant meal is easy to prepare and ready in just over an hour. Serve it garnished with freshly chopped parsley for a vibrant, herbaceous finish, and enjoy a satisfying, gluten-free, dairy-free dish that’s big on flavor and health-conscious simplicity!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken legs
- 3 tablespoons olive oil
- 1 large, chopped onion
- 3 medium, peeled and sliced carrots
- 2 sliced celery stalks
- 4 minced garlic cloves
- 2 cups chicken broth
- 14 oz can canned diced tomatoes
- 1 bay leaf
- 4 sprigs fresh thyme
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Heat 2 tablespoons of olive oil in a large Dutch oven or ovenproof pot over medium-high heat.
Step 3
Season the chicken legs with kosher salt and black pepper.
Step 4
Add the chicken legs skin-side down, and sear until golden brown, about 5 minutes per side. Remove them and set aside.
Step 5
In the same pot, add the remaining 1 tablespoon of olive oil if needed, and reduce the heat to medium.
Step 6
Add the chopped onion, sliced carrots, and sliced celery. Cook until the vegetables are softened, about 5 minutes.
Step 7
Add the minced garlic and cook for an additional minute until fragrant.
Step 8
Pour in the chicken broth and canned diced tomatoes with their juice. Stir well to combine.
Step 9
Return the chicken legs to the pot, placing them skin-side up, ensuring they are partially submerged in the liquid.
Step 10
Add the bay leaf and fresh thyme sprigs.
Step 11
Bring the mixture to a simmer, then cover the pot with a lid.
Step 12
Transfer the pot to the preheated oven and braise for about 45 minutes, or until the chicken is tender and cooked through.
Step 13
Remove the bay leaf and thyme sprigs before serving.
Step 14
Garnish with freshly chopped parsley, and serve the braised chicken legs hot. Enjoy your healthy, Whole30 compliant meal!
Nutrition Facts
| Serving size | (2417.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1683.9 |
| Total Fat 108.4g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 461.4mg | 0% |
| Sodium 3189.1mg | 0% |
| Total Carbohydrate 74.7g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 40.1g | |
| Protein 102.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 549.6mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 4408.8mg | 0% |
Source of Calories