Whole30 Braised Chicken

Experience comfort food reimagined with this Whole30 Braised Chicken recipe, a hearty and healthy one-pot meal that's perfect for busy weeknights or cozy Sunday dinners. Tender, bone-in chicken thighs are seared to golden perfection before being simmered in a savory medley of diced onion, sweet carrots, celery, garlic, and fragrant herbs. A splash of coconut aminos brings a subtle umami depth to the dish, while the rich chicken broth ties all the flavors together. This gluten-free, dairy-free dish is oven-braised to tender perfection in under an hour and finished with a sprinkle of fresh parsley for a burst of color and brightness. Serve it straight from the Dutch oven for a rustic, family-style meal that pairs beautifully with cauliflower rice or roasted vegetables. Whether you're committed to Whole30 or just looking for a wholesome, flavor-packed dinner, this recipe is sure to impress.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces bone-in chicken thighs
• 2 tablespoons extra-virgin olive oil
• 1 medium, diced onion
• 4 cloves, minced garlic
• 3 medium, peeled and sliced carrots
• 3 sliced celery stalks
• 2 cups chicken broth
• 2 tablespoons coconut aminos
• 1 leaf bay leaf
• 3 sprigs fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Season the chicken thighs on both sides with salt and black pepper.

Step 3

In a large Dutch oven, heat the olive oil over medium-high heat.

Step 4

Add the chicken thighs, skin side down, and sear until golden brown, about 5 minutes per side. Remove and set aside.

Step 5

In the same pot, add the diced onion and sauté for about 3 minutes until translucent.

Step 6

Add minced garlic, sliced carrots, and celery to the pot. Cook for another 5 minutes, stirring occasionally.

Step 7

Pour in the chicken broth and coconut aminos. Stir to combine and bring to a simmer.

Step 8

Return the chicken thighs to the pot, skin-side up, nestled among the vegetables.

Step 9

Add the bay leaf and fresh thyme sprigs.

Step 10

Cover the pot and transfer to the preheated oven. Braise for 30 minutes.

Step 11

Remove the pot from the oven and check the chicken for doneness. The internal temperature should read 165°F (74°C).

Step 12

Discard the bay leaf and thyme sprigs. Stir in chopped fresh parsley.

Step 13

Serve the braised chicken thighs hot, garnished with more fresh parsley if desired.

Nutrition Facts

Serving size	(2625.4g)

Amount per serving	% Daily Value*
Calories	2680.5

Total Fat 184.4g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 810mg	0%
Sodium 5427.3mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 20.4g	0%
Total Sugars 36.6g
Protein 178.7g	0%

Vitamin D 0IU	0%
Calcium 583.4mg	0%
Iron 13.9mg	0%
Potassium 5478.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 27.0%

Carbs: 10.4%