Whole30 Bourbon Chicken

Satisfy your takeout cravings with this savory and guilt-free Whole30 Bourbon Chicken, a wholesome twist on the classic dish! Made with tender, bite-sized pieces of boneless chicken thighs, this recipe features a mouthwatering sauce crafted from coconut aminos, apple cider vinegar, and unsweetened apple juice for a perfectly balanced, naturally sweet flavor—all without any actual bourbon to keep it Whole30-compliant. A touch of garlic, ginger, and onion powder elevates the dish with bold, aromatic notes, while a simple arrowroot slurry thickens the sauce to glossy perfection. Ready in just 40 minutes, this one-pan dinner is an ideal choice for busy weeknights, especially when served over fluffy cauliflower rice or crisp steamed veggies. Whether you're following Whole30, paleo, or just looking for a healthier chicken recipe, this dish delivers big on taste and comfort!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken thighs
• 0.5 cup Coconut aminos
• 3 tablespoons Apple cider vinegar
• 0.25 cup Unsweetened apple juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Ginger powder
• 1 tablespoon Arrowroot powder
• 2 tablespoons Cold water
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalks Green onion, sliced
• 1 tablespoon Sesame seeds

Directions

Step 1

Start by prepping the chicken. Pat the boneless, skinless chicken thighs dry with paper towels and cut them into bite-sized pieces.

Step 2

In a large mixing bowl, add chicken pieces and coat them with salt and black pepper evenly.

Step 3

In a separate bowl, prepare the sauce by combining coconut aminos, apple cider vinegar, unsweetened apple juice, garlic powder, onion powder, and ginger powder. Mix well and set aside.

Step 4

In a large skillet, heat olive oil over medium-high heat. Once hot, add chicken pieces and brown them on all sides for about 5-7 minutes. The goal is to just brown them, not cook through.

Step 5

Pour the prepared sauce over the chicken pieces in the skillet, stirring to coat well.

Step 6

Reduce the heat to medium and let the chicken simmer in the sauce. Cook for about 15-20 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 7

In a small bowl, create a slurry by mixing arrowroot powder with cold water. Stir until smooth.

Step 8

Add the arrowroot slurry into the skillet and continue to cook for an additional 3-5 minutes. Stir constantly until the sauce thickens to your desired consistency.

Step 9

Remove from heat and sprinkle with sliced green onion and sesame seeds.

Step 10

Serve the Whole30 Bourbon Chicken hot, optionally on a bed of cauliflower rice or alongside steamed vegetables.

Nutrition Facts

Serving size	(1014.9g)

Amount per serving	% Daily Value*
Calories	1936.8

Total Fat 108.1g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 4.7g
Cholesterol 850.5mg	0%
Sodium 3926.8mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 3.0g	0%
Total Sugars 30.4g
Protein 180.1g	0%

Vitamin D 47.6IU	0%
Calcium 143.5mg	0%
Iron 8.1mg	0%
Potassium 1890.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 38.4%

Carbs: 9.6%