Whole30 Boudin Balls

Savor the bold, smoky flavors of the South with these Whole30 Boudin Balls, a grain-free twist on the Cajun classic. Packed with seasoned ground pork, nutrient-rich cauliflower rice, and a vibrant medley of onion, celery, and bell pepper, this recipe delivers an irresistible balance of flavor and texture. Coated in almond flour for a crispy, golden crust and infused with Whole30-compliant Cajun seasoning and smoked paprika, these boudin balls are perfect as an appetizer or a hearty main dish. Enjoy them pan-seared and oven-finished for a healthy yet indulgent treat that’s gluten-free, paleo, and bursting with Creole flair. Whether you're hosting a party or simply craving a taste of Louisiana cuisine, these easy-to-make boudin balls are sure to impress!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground pork
• 2 cups cauliflower rice
• 1 medium, finely chopped onion
• 2 stalks, finely chopped celery
• 1 medium, finely chopped green bell pepper
• 3 cloves, minced garlic
• 1 tablespoon Cajun seasoning (Whole30-compliant)
• 1 teaspoon smoked paprika
• 2 large eggs
• 1 cup almond flour
• 3 tablespoons olive oil
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the chopped onion, celery, green bell pepper, and minced garlic. Sauté for about 5 minutes until the vegetables are soft and fragrant.

Step 3

Add the ground pork to the skillet, using a wooden spoon to break it up as it cooks. Cook until the pork is browned and cooked through, about 8-10 minutes.

Step 4

Stir in the caulirice, Cajun seasoning, smoked paprika, salt, and black pepper. Cook for another 5 minutes, allowing the flavors to meld together. Remove from heat and let it cool slightly.

Step 5

Once cooled, transfer the mixture to a large mixing bowl. Add in the eggs and chopped parsley, mixing until well combined.

Step 6

Using your hands, form the mixture into golf ball-sized balls, about 1.5 inches in diameter. You should have approximately 20-24 balls.

Step 7

Place the almond flour in a shallow bowl. Roll each boudin ball in the almond flour to coat evenly.

Step 8

Heat the remaining olive oil in the skillet over medium heat. In batches, add the boudin balls and cook until golden brown on all sides, about 5-7 minutes per batch. Be careful not to overcrowd the pan.

Step 9

Transfer the browned boudin balls to the prepared baking sheet.

Step 10

Bake in the preheated oven for 10 minutes, allowing them to finish cooking through.

Step 11

Serve warm as a delicious appetizer or main dish, garnished with extra chopped parsley if desired.

Nutrition Facts

Serving size	(1272.6g)

Amount per serving	% Daily Value*
Calories	2629.3

Total Fat 195.5g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 780.2mg	0%
Sodium 3496.4mg	0%
Total Carbohydrate 66.6g	0%
Dietary Fiber 23.8g	0%
Total Sugars 21.2g
Protein 160.3g	0%

Vitamin D 82IU	0%
Calcium 562.8mg	0%
Iron 13.7mg	0%
Potassium 1426.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 24.0%

Carbs: 10.0%