Nutrition Facts for Whole30 boston cream donut

Whole30 Boston Cream Donut

Indulge in the rich, decadent flavors of this Whole30 Boston Cream Donut, a delightful treat that's entirely grain-free, dairy-free, and naturally sweetened, yet irresistibly satisfying. Made with nutrient-dense almond and coconut flours, these donuts are baked to golden perfection in just 15 minutes. The creamy, naturally-sweetened filling is a luscious blend of dates and coconut cream, while the velvety dark cocoa glaze tops things off with a perfect touch of indulgence. Ideal for those following a Whole30, Paleo, or clean-eating lifestyle, this recipe offers a guilt-free way to enjoy the classic Boston cream experience. Perfect for breakfast, dessert, or a mid-day treat, these donuts are as wholesome as they are impressive.

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Whole30 Boston Cream Donut
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 1.5 cups almond flour
  • 2 tablespoons coconut flour
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 cups unsweetened almond milk
  • 0.25 cups coconut oil
  • 2 tablespoons tapioca starch
  • 6 pitted dates
  • 1 cup coconut cream
  • 2 tablespoons dark cocoa powder
  • 3 tablespoons water

Directions

Step 1

Preheat the oven to 350°F (175°C) and grease a donut pan with coconut oil.

Step 2

In a large bowl, combine almond flour, coconut flour, baking soda, and salt. Stir to mix.

Step 3

In a separate bowl, whisk together eggs, vanilla extract, almond milk, and melted coconut oil.

Step 4

Pour the wet ingredients into the dry ingredients and mix until well combined.

Step 5

Spoon the batter into the greased donut pan, filling each mold about 2/3 full.

Step 6

Bake for 12-15 minutes or until a toothpick inserted into the donut comes out clean.

Step 7

Let the donuts cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Step 8

While cooling, prepare the cream filling. Blend dates and coconut cream in a blender until smooth.

Step 9

For the glaze, combine cocoa powder and water in a small saucepan over low heat to create a smooth paste.

Step 10

Once the donuts are cool, use a piping bag to fill each donut with the date-coconut cream.

Step 11

Finally, dip the top of each donut into the cocoa glaze and allow to set before serving.

Nutrition Facts

Serving size (851.5g)
Amount per serving % Daily Value*
Calories 2699.8
Total Fat 186.7g 0%
Saturated Fat 96.7g 0%
Polyunsaturated Fat 1.7g
Cholesterol 558mg 0%
Sodium 1610.8mg 0%
Total Carbohydrate 220.8g 0%
Dietary Fiber 28.2g 0%
Total Sugars 158.6g
Protein 58.4g 0%
Vitamin D 166.9IU 0%
Calcium 655.1mg 0%
Iron 11.9mg 0%
Potassium 1065.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 8.4%
Carbs: 31.6%