Whole30 Boondi Raita

Elevate your Whole30 meal plan with this delectable Whole30 Boondi Raita, a wholesome twist on the classic Indian side dish. Featuring air-fried chickpea flour droplets, or boondi, this recipe eliminates traditional deep-fried methods without sacrificing crunch or flavor. The crispy boondi is folded into a creamy base of unsweetened coconut yogurt, complemented by the refreshing crunch of grated cucumber, a zesty touch of lemon juice, and a hint of ground cumin for warmth. Air-frying the boondi ensures a guilt-free, nutrient-packed alternative that’s entirely Whole30-compliant, dairy-free, and gluten-free. Serve this light and tangy raita alongside spicy curries, roasted veggies, or grilled protein to balance bold flavors with cooling comfort. Ready in just 35 minutes, it’s the perfect side dish for healthy eating enthusiasts!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (besan)
• 0.5 cup Water
• 1 teaspoon Salt
• 1 teaspoon Ground cumin
• 1 tablespoon Avocado oil
• 2 cups Coconut yogurt (unsweetened)
• 1 medium Cucumber, grated
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Lemon juice
• 0.5 teaspoon Black pepper

Directions

Step 1

In a mixing bowl, combine chickpea flour, water, and 0.5 teaspoon of salt into a smooth batter. Ensure there are no lumps.

Step 2

Let the batter sit for 5 minutes to thicken slightly.

Step 3

Preheat your air fryer to 350°F (175°C).

Step 4

Lightly grease the air fryer basket with avocado oil.

Step 5

Pour the batter into a piping bag or a squeeze bottle with a small opening.

Step 6

Carefully pipe small droplets of the batter into the air fryer basket, leaving space between each droplet.

Step 7

Air-fry the boondi for about 10 minutes or until they are crispy and golden. Shake the basket halfway through to cook evenly.

Step 8

Once done, remove the boondi from the air fryer and let them cool on a paper towel.

Step 9

In a large mixing bowl, combine coconut yogurt, grated cucumber, chopped cilantro, lemon juice, cumin, black pepper, and the remaining 0.5 teaspoon of salt. Stir well to combine all the ingredients.

Step 10

Just before serving, add the cooled boondi to the yogurt mixture and stir gently.

Step 11

Transfer the raita to a serving bowl and garnish with additional cilantro if desired.

Step 12

Serve immediately as a side dish with your favorite Whole30 meal.

Nutrition Facts

Serving size	(929.1g)

Amount per serving	% Daily Value*
Calories	1029.7

Total Fat 48.3g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2499.5mg	0%
Total Carbohydrate 121.3g	0%
Dietary Fiber 18.1g	0%
Total Sugars 20.0g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 180.2mg	0%
Iron 10.1mg	0%
Potassium 1846.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.5%

Carbs: 45.6%