Whole30 Boneless Fried Chicken
Crispy, golden, and perfectly seasoned, this Whole30 Boneless Fried Chicken recipe transforms a comfort food classic into a healthy, guilt-free indulgence. Crafted with a flavorful blend of almond and coconut flours alongside garlic, onion powder, and paprika, this gluten-free, grain-free fried chicken achieves a satisfying crunch without sacrificing your dietary goals. The chicken is pan-fried to perfection in nutrient-rich coconut oil, keeping it Whole30-compliant while delivering an irresistibly crispy texture. Ready in just 40 minutes, this quick and easy recipe is ideal for busy weeknights or a wholesome weekend treat. Pair it with roasted vegetables or a fresh salad for a complete Whole30-approved meal that’s sure to please the entire family.
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Ingredients
- 4 pieces boneless chicken breasts
- 1 cup almond flour
- 0.5 cup coconut flour
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 large eggs
- 0.5 cup unsweetened almond milk
- 0.5 cup coconut oil
Directions
Step 1
Start by flattening the chicken breasts: Place each breast between two sheets of plastic wrap and gently pound with a meat mallet until they are approximately 1/2 inch thick.
Step 2
In a large shallow dish, combine the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and pepper. Mix well to combine.
Step 3
In another shallow dish, whisk together the eggs and unsweetened almond milk until smooth.
Step 4
Heat the coconut oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep in the pan.
Step 5
Dip each piece of chicken in the egg mixture, allowing any excess to drip off, then coat the chicken in the flour mixture, pressing the mixture onto the chicken to ensure an even coating.
Step 6
Carefully place the coated chicken into the hot oil, cooking each piece for about 6-8 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
Step 7
Once cooked, remove the chicken from the skillet and place on a paper towel-lined plate to drain any excess oil.
Step 8
Serve the boneless fried chicken immediately with your choice of Whole30-compliant sides, such as a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (1257.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3224.9 |
| Total Fat 209.5g | 0% |
| Saturated Fat 116.1g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 1149.6mg | 0% |
| Sodium 3232.5mg | 0% |
| Total Carbohydrate 68.9g | 0% |
| Dietary Fiber 37.3g | 0% |
| Total Sugars 9.6g | |
| Protein 269.0g | 0% |
| Vitamin D 201.7IU | 0% |
| Calcium 620.9mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 2583.3mg | 0% |
Source of Calories