Whole30 Boneless Buffalo Wings
Take your game-day snacking or weeknight dinner to the next level with these irresistible Whole30 Boneless Buffalo Wings! Perfectly seasoned chicken bites are coated in a gluten-free almond and coconut flour blend, pan-fried to golden perfection, and tossed in a tangy, ghee-infused hot sauce that’s 100% Whole30 compliant. Packed with bold flavors from garlic, onion, paprika, and a touch of spice, this healthy twist on a classic appetizer is paleo-friendly and free from dairy, grains, and gluten. These buffalo wings are ready in just 40 minutes and make a crowd-pleasing dish that’s perfect for dipping in your favorite Whole30-approved ranch or pairing with a side of crisp veggies. Garnished with fresh parsley, they deliver restaurant-quality taste with wholesome, clean ingredients!
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Ingredients
- 1 pound boneless chicken breast
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup hot sauce (compliant with Whole30)
- 2 tablespoons ghee
- 0 for frying cooking oil (such as avocado oil)
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Cut the boneless chicken breast into bite-sized pieces. Pat dry with paper towels to remove excess moisture.
Step 2
In a shallow bowl, mix together the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
In another shallow bowl, beat the eggs until well combined.
Step 4
Heat a significant amount of cooking oil in a large skillet over medium heat. The oil should be about 1/4 inch deep for frying.
Step 5
Dip each piece of chicken into the egg mixture, ensuring it is fully coated, then transfer to the flour mixture, pressing lightly to adhere the flour to the chicken.
Step 6
Once the oil is hot, add the chicken pieces in batches, being careful not to overcrowd the pan. Fry for 3-4 minutes on each side or until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.
Step 7
In a small saucepan over low heat, combine the hot sauce and ghee. Stir until the ghee is completely melted and mixed with the hot sauce.
Step 8
Transfer the fried chicken pieces to a large bowl. Pour the hot sauce mixture over the chicken and toss gently to coat each piece evenly.
Step 9
Serve immediately while hot, garnished with chopped fresh parsley for a pop of color and flavor.
Nutrition Facts
| Serving size | (847.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1824.7 |
| Total Fat 118.4g | 0% |
| Saturated Fat 32.6g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 842.1mg | 0% |
| Sodium 3666.1mg | 0% |
| Total Carbohydrate 37.6g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 5.5g | |
| Protein 164.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 369.8mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1724.2mg | 0% |
Source of Calories