Whole30 Boiled Chicken Drumsticks
Simple, nourishing, and packed with flavor, these Whole30 Boiled Chicken Drumsticks are the ultimate healthy comfort food. Perfectly simmered with aromatic vegetables like onion, carrot, and celery, along with fresh parsley, garlic, and warming spices, this recipe yields tender, juicy drumsticks that are free of added sugars, grains, and dairy—making them Whole30-compliant and naturally gluten-free. The homemade broth created during cooking doubles as a bonus—a rich, nutrient-packed base for soups or sipping. Ready in under an hour with just 10 minutes of prep time, this wholesome dish is a fantastic meal-prep option or an easy weeknight dinner. Pair with your favorite sides, or enjoy the broth for an all-in-one satisfying meal!
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Ingredients
- 8 pieces Chicken drumsticks
- 1 large Onion
- 4 pieces Garlic cloves
- 2 large Carrot
- 2 pieces Celery stalks
- 1 bunch Fresh parsley
- 2 leaves Bay leaves
- 1 teaspoon Black peppercorns
- 2 teaspoons Sea salt
- 12 cups Water
Directions
Step 1
Peel and quarter the onion. Crush the garlic cloves without peeling to release their aroma.
Step 2
Peel and slice the carrots into large pieces. Cut the celery stalks into large chunks.
Step 3
In a large pot, combine the chicken drumsticks, onion, garlic, carrots, celery, and parsley.
Step 4
Add the bay leaves, black peppercorns, and sea salt to the pot.
Step 5
Pour in enough water to submerge all the ingredients, approximately 12 cups.
Step 6
Cover the pot and bring to a boil over medium-high heat.
Step 7
Once boiling, reduce the heat to low and let it simmer for 35 to 45 minutes, or until the chicken drumsticks are fully cooked and tender.
Step 8
Remove the chicken drumsticks from the pot and let them rest for a few minutes before serving.
Step 9
Optionally, strain the broth and serve it as a flavorful soup or reserve for future use.
Nutrition Facts
| Serving size | (4189.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579.0 |
| Total Fat 75.2g | 0% |
| Saturated Fat 21.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 5488.4mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 16.5g | |
| Protein 184.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 502.2mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3251.6mg | 0% |
Source of Calories