Whole30 Blueberry Protein Smoothie
Kickstart your day with this nourishing and delicious Whole30 Blueberry Protein Smoothie, a quick and easy recipe packed with wholesome ingredients to fuel your body. Bursting with the natural sweetness of frozen blueberries and banana, this smoothie features creamy unsweetened almond milk, protein-rich liquid egg whites, and nutrient-dense chia seeds for a perfect balance of flavor and nutrition. A touch of vanilla extract adds just the right amount of aroma, while the ice cubes create a refreshingly smooth texture. Ready in just 5 minutes, this Whole30-approved smoothie is the ultimate grab-and-go breakfast or post-workout snack that’s high in protein, dairy-free, and gluten-free. Whether you're following a Whole30 plan or just craving a healthy breakfast shake, this smoothie is as satisfying as it is simple!
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Ingredients
- 1 cup frozen blueberries
- 1 cup unsweetened almond milk
- 0.5 cup liquid egg whites
- 1 tablespoon chia seeds
- 0.5 unit frozen banana
- 0.5 teaspoon vanilla extract
- 0.5 cup ice cubes
Directions
Step 1
Gather all ingredients and ensure the frozen blueberries and banana are ready to use.
Step 2
Add the frozen blueberries, unsweetened almond milk, and liquid egg whites to a high-speed blender.
Step 3
Add chia seeds and half of a frozen banana to the blender.
Step 4
Pour in the vanilla extract for a hint of sweetness.
Step 5
Add ice cubes to the blender to achieve a thicker consistency.
Step 6
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.
Step 7
Check the smoothie’s consistency. If it’s too thick, add a little more almond milk and blend again.
Step 8
Once blended to your desired consistency, pour the smoothie into a glass.
Step 9
Serve immediately and enjoy your Whole30 Blueberry Protein Smoothie.
Nutrition Facts
| Serving size | (746.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 307.7 |
| Total Fat 7.7g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 346.8mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 28.0g | |
| Protein 18.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 503.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 655.9mg | 0% |
Source of Calories