Whole30 BLTA Sandwich
Elevate your lunch game with this wholesome and satisfying Whole30 BLTA Sandwich, a nutritious twist on the classic favorite. Packed with bold flavors and clean ingredients, this sandwich swaps bread for crisp, refreshing lettuce wraps, making it gluten-free, paleo, and perfect for your Whole30 journey. Smoky, crispy bacon pairs beautifully with juicy slices of ripe tomato, creamy avocado mashed with a touch of lemon, and tender turkey breast for a protein-packed meal that's as delicious as it is nourishing. Ready in just 20 minutes, this no-fuss recipe is ideal for busy weekdays or a quick weekend lunch. Serve it fresh and enjoy a guilt-free meal that's full of crunch, color, and irresistible flavor!
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Ingredients
- 4 slices Bacon
- 4 large leaves Lettuce
- 1 large Tomato
- 1 medium Avocado
- 1 tablespoon Lemon Juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 4 slices Turkey Breast Slices
Directions
Step 1
Preheat a skillet over medium heat.
Step 2
Cook the bacon slices in the skillet until crispy, about 3-4 minutes on each side. Remove from skillet and place on a paper towel to drain excess fat.
Step 3
While the bacon is cooking, wash and dry the lettuce leaves and set them aside.
Step 4
Slice the tomato into thin rounds and set aside.
Step 5
Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until smooth. Add lemon juice, salt, and black pepper; mix until well combined.
Step 6
Lay two large lettuce leaves on a clean surface. These will form the base of your sandwich.
Step 7
Spread half of the mashed avocado on each lettuce leaf.
Step 8
Layer each with two slices of turkey breast, followed by two slices of cooked bacon.
Step 9
Top with sliced tomatoes.
Step 10
Place another large lettuce leaf on top to complete each sandwich.
Step 11
Serve immediately and enjoy your Whole30 BLTA sandwich.
Nutrition Facts
| Serving size | (533.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 572.9 |
| Total Fat 35.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 81.7mg | 0% |
| Sodium 3604.2mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 18.8g | |
| Protein 36.2g | 0% |
| Vitamin D 5.1IU | 0% |
| Calcium 57.6mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1584.6mg | 0% |
Source of Calories