Whole30 BLT Salad
Satisfy your BLT cravings in a healthy, Whole30-approved way with this vibrant Whole30 BLT Salad! Featuring crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and perfectly cooked thick-cut bacon, this upgraded salad delivers all the flavors of the classic sandwich, minus the bread. The homemade tangy dressing, made with apple cider vinegar, Dijon mustard, and a hint of garlic powder, ties everything together for a fresh, satisfying dish that's both nutrient-packed and delicious. Ready in just 25 minutes, this gluten-free, dairy-free salad is perfect as a stand-alone meal or a hearty side dish. It’s a must-try for clean eating fans looking for a quick and flavorful option!
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Ingredients
- 8 slices Thick-cut bacon
- 8 cups Romaine lettuce or mixed greens
- 2 cups Cherry tomatoes
- 1 medium Avocado
- 0.5 medium Red onion
- 3 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 cup Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat a skillet over medium heat.
Step 2
Add the bacon slices to the skillet and cook until crispy, about 8-10 minutes, turning occasionally. Remove the bacon and place on a paper towel-lined plate to drain excess fat.
Step 3
While the bacon is cooking, rinse and chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes and thinly slice the red onion. Dice the avocado.
Step 4
In a small bowl, whisk together the apple cider vinegar, Dijon mustard, garlic powder, olive oil, salt, and black pepper to make the dressing.
Step 5
In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, sliced red onion, and diced avocado.
Step 6
Crumble the crispy bacon and sprinkle it over the salad.
Step 7
Drizzle the prepared dressing over the salad and toss gently to combine all ingredients evenly.
Step 8
Serve immediately as a full meal or a hearty side dish.
Nutrition Facts
| Serving size | (1424.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1486.1 |
| Total Fat 129.3g | 0% |
| Saturated Fat 29.5g | 0% |
| Polyunsaturated Fat 8.0g | |
| Cholesterol 85.7mg | 0% |
| Sodium 3109.0mg | 0% |
| Total Carbohydrate 57.2g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 21.4g | |
| Protein 33.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2731.3mg | 0% |
Source of Calories