Whole30 BLT Bagel
Elevate your BLT game with this Whole30 BLT Bagel—a guilt-free, flavor-packed twist on the classic sandwich! This recipe swaps traditional bread for a grain-free bagel, ensuring it's perfectly Whole30 compliant while still satisfying your cravings. Crispy, smoky Whole30-approved bacon pairs beautifully with juicy slices of ripe tomato, crisp romaine lettuce, and creamy mashed avocado seasoned with a touch of salt and pepper. With just 10 minutes of prep and 10 minutes of cooking, this wholesome and hearty sandwich is a quick and easy meal option for busy mornings or light lunches. Customize your bagel with a gentle toasting for added texture, and savor the perfect balance of fresh, smoky, and savory flavors in every bite. Ideal for anyone seeking a healthy yet indulgent Whole30-friendly recipe!
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Ingredients
- 4 slices Whole30 approved bacon
- 1 Large tomato
- 2 leaves Romaine lettuce leaves
- 2 Grain-free bagel
- 1 Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Preheat a skillet over medium heat and add the Whole30-approved bacon. Cook until crispy, turning occasionally, about 5-7 minutes. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess oil.
Step 2
While the bacon is cooking, slice the large tomato into 1/4-inch thick slices and set aside.
Step 3
Wash and pat dry the romaine lettuce leaves.
Step 4
Cut each grain-free bagel in half horizontally. Lightly toast the bagel halves if desired.
Step 5
Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add salt and black pepper to the avocado and mash with a fork to desired consistency.
Step 6
Once the bagels are toasted, spread a layer of mashed avocado on the cut side of each bagel half.
Step 7
Layer the bacon slices, romaine lettuce leaves, and tomato slices on the bottom half of each bagel.
Step 8
Top with the other half of the bagel to assemble each Whole30 BLT Bagel.
Step 9
Serve immediately and enjoy your Whole30 BLT Bagel.
Nutrition Facts
| Serving size | (628.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1096.7 |
| Total Fat 81.5g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 42.9mg | 0% |
| Sodium 2097.3mg | 0% |
| Total Carbohydrate 80.9g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 9.9g | |
| Protein 37.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.3mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1672.4mg | 0% |
Source of Calories