Whole30 Blackened Salmon
Elevate your dinner game with this flavorful Whole30 Blackened Salmon, a quick and wholesome recipe that’s perfect for busy weeknights or special occasions. Seasoned with a bold blend of paprika, garlic powder, thyme, and a hint of cayenne, these salmon fillets are seared to perfection in just 10 minutes, creating a crispy, caramelized crust bursting with smoky, savory flavors. This protein-packed dish is clean-eating compliant, dairy-free, gluten-free, and loaded with heart-healthy omega-3s, making it a fantastic choice for anyone following the Whole30 program or seeking a nutritious meal. Serve it with a squeeze of fresh lemon for a zesty finish, and pair it with your favorite roasted veggies or a crisp salad for a complete and satisfying meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme
- 1 teaspoon oregano
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 lemon wedges
Directions
Step 1
In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
Step 2
Pat the salmon fillets dry with paper towels to remove any excess moisture.
Step 3
Rub the spice mixture evenly over the top and sides of each salmon fillet.
Step 4
Heat the olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, place the salmon fillets in the skillet, skin side down (if they have skin), and cook for 3-4 minutes.
Step 6
Flip the salmon fillets and cook for another 3-4 minutes on the other side, or until the salmon is cooked through and flakes easily with a fork.
Step 7
Remove the cooked salmon from the skillet and let it rest for a couple of minutes.
Step 8
Serve immediately with lemon wedges on the side for squeezing over the salmon.
Nutrition Facts
| Serving size | (577.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1220.9 |
| Total Fat 85.0g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1589.4mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 1.4g | |
| Protein 105.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.5mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 235.0mg | 0% |
Source of Calories