Whole30 Blackened Chicken Tenders

Get ready to spice up your meal prep with these bold and flavorful Whole30 Blackened Chicken Tenders! This quick and easy recipe features tender chicken coated in a smoky, aromatic blend of paprika, garlic powder, cayenne pepper, and dried herbs, then seared to perfection in a sizzling skillet for the ultimate blackened crust. Perfectly seasoned and entirely grain-free, these tenders are a low-carb, high-protein dish that comes together in just 22 minutes, making them an ideal option for busy weeknights or meal prepping. Pair these juicy tenders with roasted veggies or a crisp green salad to create a wholesome, Whole30-compliant meal that doesn't skimp on taste or nutrition.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 1 pound chicken tenders
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a small bowl, mix together paprika, onion powder, garlic powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper to create the blackening seasoning.

Step 2

Pat the chicken tenders dry with paper towels and place them in a large bowl.

Step 3

Pour olive oil over the chicken tenders and toss to coat them evenly.

Step 4

Sprinkle the blackening seasoning over the chicken tenders and toss until all pieces are well coated with the spice mix.

Step 5

Heat a large skillet over medium-high heat. You can use a non-stick skillet or a cast-iron skillet for the best results.

Step 6

Once the skillet is hot, place chicken tenders in the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.

Step 7

Cook the chicken on one side for about 3-4 minutes or until it has a nice blackened crust.

Step 8

Flip the tenders and cook for another 3-4 minutes, or until the chicken is cooked through to an internal temperature of 165°F (74°C).

Step 9

Remove chicken from the skillet and let it rest for a few minutes before serving.

Step 10

Serve hot with your choice of Whole30-approved sides, like roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(504.5g)

Amount per serving	% Daily Value*
Calories	1646.2

Total Fat 108.9g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 226.8mg	0%
Sodium 5092.9mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 7.7g	0%
Total Sugars 3.3g
Protein 93.4g	0%

Vitamin D 0IU	0%
Calcium 124.6mg	0%
Iron 7.1mg	0%
Potassium 1415.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 22.5%

Carbs: 18.5%