Whole30 Blackened Chicken

Elevate your Whole30 meal plan with this irresistible Whole30 Blackened Chicken recipe, a perfect blend of bold flavors and healthy eating. Featuring juicy boneless, skinless chicken breasts coated in a homemade spice mix of smoked paprika, garlic powder, cayenne pepper, and aromatic herbs like thyme and oregano, this dish delivers a smoky, slightly spicy kick. The blackening technique involves pan-searing the chicken in a hot skillet until it develops a flavorful, charred crust while staying tender and moist inside. Ready in just 25 minutes, it's a quick and delicious option for busy weeknights. Pair this protein-packed delight with fresh steamed veggies or a crisp green salad for a satisfying, Whole30-compliant meal that doesn't compromise on flavor or nutrition.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 1 teaspoon black pepper

Directions

Step 1

Start by preparing the blackening spice mix. In a small bowl, combine smoked paprika, onion powder, garlic powder, cayenne pepper, dried thyme, dried oregano, sea salt, and black pepper. Stir until well mixed.

Step 2

Place the chicken breasts on a clean surface and pat them dry with paper towels. This will help the spices adhere better.

Step 3

Drizzle olive oil over each chicken breast, ensuring they are fully coated using a brush or your fingers.

Step 4

Sprinkle the spice mixture generously over each breast, making sure to cover both sides.

Step 5

Heat a large skillet over medium-high heat. It’s essential to have a well-heated pan to achieve the blackening effect.

Step 6

Place the seasoned chicken breasts into the skillet. Cook for about 6-7 minutes on each side, or until the outside is deeply blackened and the internal temperature reaches 165°F (74°C).

Step 7

Remove the skillet from the heat and allow the chicken to rest for a few minutes before serving. This keeps the juices inside and enhances flavor.

Step 8

Serve the blackened chicken with a side of steamed vegetables or a fresh salad to maintain compliance with Whole30 guidelines.

Nutrition Facts

Serving size	(745.9g)

Amount per serving	% Daily Value*
Calories	1451.1

Total Fat 54.4g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2851.3mg	0%
Total Carbohydrate 11.0g	0%
Dietary Fiber 4.5g	0%
Total Sugars 0.9g
Protein 218.0g	0%

Vitamin D 7.0IU	0%
Calcium 136.3mg	0%
Iron 9.5mg	0%
Potassium 2054.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 62.0%

Carbs: 3.1%