Whole30 Black Rice Pudding
Indulge in the creamy, indulgent flavor of Whole30 Black Rice Pudding—a wholesome twist on a classic dessert that’s both satisfying and guilt-free! This recipe highlights nutrient-rich black rice, simmered to perfection in luscious coconut milk, and naturally sweetened with date paste for a paleo-friendly and refined sugar-free treat. Aromatic spices like cinnamon and nutmeg elevate every spoonful, while fresh diced mango adds a vibrant, tropical finishing touch. With just a few simple steps and no added sugars, this dessert is perfect for Whole30 enthusiasts and anyone seeking a healthy, dairy-free treat. Serve it warm or at room temperature for a naturally sweet dessert that’s as nourishing as it is delicious!
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Ingredients
- 1 cup Black rice
- 2 cups Coconut milk
- 1 cup Water
- 1 teaspoon Pure vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Salt
- 0.5 cup Date paste
- 1 cup Fresh mango, diced
Directions
Step 1
Rinse the black rice under cold water until the water runs clear. This helps remove excess starch and ensures a cleaner pudding texture.
Step 2
In a medium saucepan, combine the rinsed black rice, coconut milk, and water.
Step 3
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Step 4
Once boiling, reduce the heat to low, cover, and let it simmer for 45 minutes or until the rice is tender and the liquid has mostly absorbed.
Step 5
Stir the rice occasionally to prevent sticking to the bottom of the pan.
Step 6
Once the rice is cooked, add the vanilla extract, cinnamon, nutmeg, salt, and date paste to the saucepan. Mix well to combine all the ingredients.
Step 7
Continue to cook on low heat for an additional 5 minutes, stirring frequently, until the mixture thickens to a pudding-like consistency.
Step 8
Remove from heat and allow the pudding to cool slightly. The pudding will continue to thicken as it cools.
Step 9
Spoon the black rice pudding into bowls and top each serving with fresh diced mango.
Step 10
Serve warm or at room temperature. Enjoy your delicious Whole30 Black Rice Pudding!
Nutrition Facts
| Serving size | (1211.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1336.8 |
| Total Fat 8.9g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 687.3mg | 0% |
| Total Carbohydrate 309.3g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 133.3g | |
| Protein 22.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 187.5mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2032.8mg | 0% |
Source of Calories