Whole30 Black Pepper Chicken

Bold, flavorful, and entirely Whole30-compliant, this Black Pepper Chicken recipe is a quick and delicious way to elevate your weeknight dinners. Made with tender, juicy chunks of seasoned chicken thighs, vibrant red bell peppers, and aromatic ginger and garlic, this dish is packed with savory goodness. A rich, glossy sauce crafted from coconut aminos, chicken broth, and a hint of tapioca starch ties everything together, while a generous amount of freshly ground black pepper adds just the right amount of kick. Perfectly paired with cauliflower rice or steamed vegetables, this one-skillet meal comes together in just 35 minutes, making it an ideal choice for anyone craving a healthy and satisfying dinner that doesn’t compromise on flavor. Plus, it’s gluten-free, dairy-free, and Paleo-friendly—perfect for those following the Whole30 program or simply wanting fresh, clean eating options!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken thighs
• 2 tablespoons avocado oil
• 1 medium yellow onion
• 1 large red bell pepper
• 3 large garlic cloves
• 1 inch piece fresh ginger
• 0.25 cup coconut aminos
• 0.25 cup chicken broth
• 2 teaspoons ground black pepper
• 2 teaspoons tapioca starch
• 0.5 teaspoon sea salt
• 0.25 cup scallions

Directions

Step 1

Cut the chicken thighs into 1-inch cubes and season with sea salt and 1 teaspoon of black pepper.

Step 2

In a small bowl, whisk together coconut aminos, chicken broth, the remaining black pepper, and tapioca starch until the starch is fully dissolved. Set aside.

Step 3

Heat half of the avocado oil in a large skillet over medium-high heat.

Step 4

Add the chicken pieces in a single layer and sear for about 2-3 minutes on each side until they're golden brown and cooked through. Remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining avocado oil. Add finely chopped onion and diced red bell pepper. Sauté for 3-4 minutes until the vegetables are softened.

Step 6

Add minced garlic and grated ginger to the onion and bell pepper. Cook for an additional minute until fragrant.

Step 7

Return the chicken to the skillet. Add the sauce and stir to combine.

Step 8

Cook for about 3-4 more minutes, letting the sauce thicken and coat the chicken and vegetables evenly.

Step 9

Sprinkle chopped scallions over the top for garnish.

Step 10

Serve immediately and enjoy your Whole30 Black Pepper Chicken!

Nutrition Facts

Serving size	(926.8g)

Amount per serving	% Daily Value*
Calories	1418.0

Total Fat 77.8g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 0g
Cholesterol 567.0mg	0%
Sodium 2784.5mg	0%
Total Carbohydrate 49.4g	0%
Dietary Fiber 7.7g	0%
Total Sugars 23.0g
Protein 123.8g	0%

Vitamin D 31.8IU	0%
Calcium 166.7mg	0%
Iron 7.2mg	0%
Potassium 1857.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 35.5%

Carbs: 14.2%