Whole30 Black Bean Hummus
Discover a creamy, protein-packed twist on classic hummus with this Whole30 Black Bean Hummus recipe! Bursting with flavor from earthy black beans, nutty tahini, zesty lemon juice, and fragrant garlic, this dairy-free and legume-forward dip is the perfect addition to your Whole30 meal plan or any healthy snack spread. Ready in just 10 minutes with no cooking required, it's as quick as it is delicious. A touch of ground cumin and a sprinkle of fresh cilantro elevate the flavors, while extra virgin olive oil ensures a velvety, smooth texture. Ideal for pairing with crisp veggies like carrots, bell peppers, or cucumbers, this black bean hummus is an irresistible high-fiber dip that’s sure to upgrade your appetizer game!
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Ingredients
- 15 oz canned black beans
- 2 tbsp tahini
- 2 garlic cloves
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 2 tbsp water
- 2 tbsp cilantro
Directions
Step 1
Drain and rinse the canned black beans thoroughly. This helps to remove excess sodium and enhances the flavor of the hummus.
Step 2
Transfer the black beans to the bowl of a food processor.
Step 3
Add tahini, garlic cloves, lemon juice, olive oil, cumin, salt, and black pepper to the food processor.
Step 4
Pulse the mixture a few times to break down the beans and blend the ingredients together.
Step 5
Add 2 tablespoons of water to the mixture to help achieve a smooth and creamy consistency.
Step 6
Continue to blend until the hummus is smooth, stopping to scrape down the sides of the bowl as necessary.
Step 7
Taste and adjust seasoning with salt and pepper if desired.
Step 8
Spoon the hummus into a serving bowl and garnish with freshly chopped cilantro.
Step 9
Serve with sliced vegetables such as carrots, bell peppers, or cucumber for dipping.
Nutrition Facts
| Serving size | (562.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040.8 |
| Total Fat 48.7g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1816.8mg | 0% |
| Total Carbohydrate 113.4g | 0% |
| Dietary Fiber 47.1g | 0% |
| Total Sugars 2.3g | |
| Protein 45.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2573.7mg | 0% |
| Iron 10728.1mg | 0% |
| Potassium 2188.0mg | 0% |
Source of Calories