Whole30 Black Bean Curry

Dive into the comforting flavors of this Whole30 Black Bean Curry, a hearty and wholesome dish packed with bold spices and nourishing ingredients. This vibrant curry features a velvety coconut milk base infused with aromatic curry powder, cumin, and coriander, balanced by the natural sweetness of crushed tomatoes. Protein-rich black beans provide substance, while garlic, ginger, and a hint of cayenne pepper add layers of warming heat. Ready in just 45 minutes, this vegan and Whole30-compliant recipe is perfect for busy weeknights. Serve it with a sprinkle of fresh cilantro and a squeeze of lime for a zesty finish, or pair it with cauliflower rice for a low-carb, satisfying meal. Whether you're embracing a Whole30 lifestyle or simply looking for a flavorful, plant-based dinner, this dish is sure to delight your taste buds and keep you coming back for more!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Avocado oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, minced
• 2 tablespoons Curry powder
• 1 teaspoon Cumin
• 1 teaspoon Ground coriander
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 can (14 oz) Crushed tomatoes
• 1 can (14 oz) Coconut milk
• 2 cups Black beans, cooked and drained
• 0.5 bunch Fresh cilantro, chopped
• 1 large Lime, cut into wedges

Directions

Step 1

Heat the avocado oil in a large saucepan over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes, until the onion becomes translucent.

Step 3

Stir in the minced garlic and ginger, and cook for another 2 minutes until fragrant.

Step 4

Add the curry powder, cumin, ground coriander, cayenne pepper, and salt. Stir well, allowing the spices to coat the onions and become fragrant, about 1 minute.

Step 5

Pour in the crushed tomatoes and reduce the heat to low-medium. Let it simmer for 5 minutes to thicken slightly.

Step 6

Stir in the coconut milk until fully combined and bring the mixture to a simmer.

Step 7

Add the cooked black beans to the saucepan and stir well to combine.

Step 8

Cover the pan and let the curry simmer for 15-20 minutes, stirring occasionally, until the beans are heated through and the flavors meld together.

Step 9

Taste and adjust the seasoning with additional salt if necessary.

Step 10

Serve the black bean curry hot, topped with chopped cilantro and a squeeze of fresh lime juice.

Step 11

Enjoy your Whole30 Black Bean Curry as a standalone dish or paired with cauliflower rice for an additional Whole30-friendly component.

Nutrition Facts

Serving size	(1586.8g)

Amount per serving	% Daily Value*
Calories	1024.3

Total Fat 32.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6557.9mg	0%
Total Carbohydrate 159.6g	0%
Dietary Fiber 41.0g	0%
Total Sugars 47.0g
Protein 37.3g	0%

Vitamin D 0IU	0%
Calcium 383.1mg	0%
Iron 23.0mg	0%
Potassium 2804.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 13.8%

Carbs: 59.3%