Whole30 Black Bean Burger

Savor the hearty flavors of a Whole30 Black Bean Burger, a deliciously wholesome plant-based twist on a classic dish that’s both grain-free and legume-free! This recipe swaps traditional black beans for a nutrient-packed blend of roasted sweet potato, steamed cauliflower, almond flour, and aromatic spices like cumin and smoked paprika, ensuring each bite bursts with bold and satisfying flavors. A protein-rich flaxseed "egg" binds these patties together, making them perfect for pan-frying to a golden, crispy perfection. Quick to prepare and ready in under 45 minutes, these flavorful burgers are a fantastic choice for Whole30 enthusiasts and anyone seeking a guilt-free vegetarian option. Serve your savory patties with fresh toppings or a Whole30-compliant sauce for a crowd-pleasing meal that satisfies cravings while staying fully compliant.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium sweet potato
• 2 cups cauliflower florets
• 0.5 cup almond flour
• 2 tablespoons flaxseed meal
• 6 tablespoons water
• 0.5 cup red onion
• 0.25 cup cilantro, chopped
• 2 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Poke several holes into the sweet potato with a fork, wrap it in foil, and bake for about 25-30 minutes or until the flesh is soft. Cool slightly, then peel and mash the sweet potato in a large bowl.

Step 3

While the sweet potato is baking, steam the cauliflower florets until they are tender, about 8-10 minutes, and set aside to cool.

Step 4

In a small bowl, combine flaxseed meal and water to create a 'flax egg'. Let it sit for about 5 minutes until it thickens.

Step 5

Finely chop the cooled cauliflower and add it to the bowl with the mashed sweet potato.

Step 6

Add the almond flour, flax egg, red onion, cilantro, minced garlic, cumin, smoked paprika, salt, and black pepper to the mixture. Mix well until all ingredients are combined.

Step 7

Shape the mixture into 4 evenly sized patties.

Step 8

Heat olive oil in a non-stick skillet over medium heat. Cook each patty for about 4-5 minutes per side, or until they are golden brown and cooked through.

Step 9

Serve the patties warm with your choice of Whole30-compliant sauce or toppings.

Nutrition Facts

Serving size	(682.7g)

Amount per serving	% Daily Value*
Calories	868.2

Total Fat 65.2g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 4.3g
Cholesterol 3.9mg	0%
Sodium 2696.8mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 21.1g	0%
Total Sugars 17.4g
Protein 21.9g	0%

Vitamin D 0IU	0%
Calcium 308.3mg	0%
Iron 8.2mg	0%
Potassium 1408.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 9.5%

Carbs: 26.8%