Whole30 Bitterleaf Soup

Delight your taste buds with Whole30 Bitterleaf Soup, a wholesome and nutrient-packed African-inspired dish that perfectly balances bold flavors with clean eating principles. This savory soup showcases the distinctive bitterness of fresh bitterleaf, complemented by tender chunks of beef, a rich base of blended tomatoes and red bell peppers, and the umami depth of ground crayfish. Infused with aromatic garlic, ginger, and warming spices, every spoonful is a hearty celebration of comfort and health. Ideal for meal prepping or weeknight dinners, this Whole30-compliant recipe is free of added sugars, grains, and dairy, yet brimming with satisfying flavor. Serve piping hot and savor this vibrant, traditional dish with a modern, diet-friendly twist.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 cups bitterleaf (washed and roughly chopped)
• 1 pound beef stew meat, cubed
• 1 medium onion, chopped
• 2 cups tomatoes, blended
• 1 large red bell pepper, blended
• 2 tablespoons palm oil
• 2 tablespoons ground crayfish
• 4 cups bone broth or water
• 2 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 2 leaves bay leaves

Directions

Step 1

Heat the palm oil in a large pot over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.

Step 2

Add the minced garlic and grated ginger to the pot, stirring frequently for 1-2 minutes until fragrant.

Step 3

Add the cubed beef to the pot. Stir frequently until the beef is browned on all sides, about 8 minutes.

Step 4

Pour the blended tomatoes and red bell pepper into the pot and add the bay leaves. Stir to combine and bring to a simmer. Allow it to cook for 10 minutes.

Step 5

Stir in the ground crayfish, sea salt, black pepper, and cayenne pepper.

Step 6

Pour in the bone broth or water, stirring to combine. Bring to a boil, then reduce the heat to low, cover, and let simmer for 20 minutes.

Step 7

Add the bitterleaf to the simmering soup. Stir and continue to cook for another 15-20 minutes until the beef is tender and the flavors meld.

Step 8

Remove the bay leaves before serving.

Step 9

Taste and adjust seasoning if necessary. Serve hot.

Nutrition Facts

Serving size	(2805.9g)

Amount per serving	% Daily Value*
Calories	2029.2

Total Fat 127.7g	0%
Saturated Fat 51.9g	0%
Polyunsaturated Fat g
Cholesterol 403.4mg	0%
Sodium 3622.0mg	0%
Total Carbohydrate 91.6g	0%
Dietary Fiber 33.4g	0%
Total Sugars 29.3g
Protein 155.6g	0%

Vitamin D 0IU	0%
Calcium 962.3mg	0%
Iron 28.7mg	0%
Potassium 5758.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 29.1%

Carbs: 17.1%