Whole30 Bitter Gourd Fry
Elevate your healthy eating game with this Whole30 Bitter Gourd Fry, a vibrant and flavorful side dish packed with wholesome ingredients and bold spices. This quick and easy recipe transforms the humble bitter gourd into a crispy, golden delight, thanks to the earthy richness of coconut oil and the aromatic medley of curry leaves, turmeric, and red chili powder. Balanced with a zesty squeeze of lemon juice, this dish is not only Whole30-compliant but also gluten-free, dairy-free, and packed with essential nutrients. Perfect as a savory side or a stand-alone snack, this bitter gourd fry is a must-try for anyone looking to explore unique flavors while maintaining a healthy lifestyle. Ready in just 35 minutes, it's a deliciously guilt-free crowd-pleaser!
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Ingredients
- 3 medium bitter gourd
- 2 tablespoons coconut oil
- 1 medium yellow onion
- 10 leaves curry leaves
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 1 tablespoon lemon juice
Directions
Step 1
Start by washing the bitter gourd thoroughly under running water.
Step 2
Slice the bitter gourd into thin rounds and remove the seeds.
Step 3
Sprinkle a bit of salt on the sliced bitter gourd and let it rest for 10 minutes to remove some bitterness.
Step 4
Rinse off the salt and pat dry the slices using a kitchen towel.
Step 5
Finely chop the onion and set aside.
Step 6
Heat coconut oil in a large pan over medium heat.
Step 7
Add curry leaves and chopped onion to the hot oil and sauté until the onions become translucent.
Step 8
Add the sliced bitter gourd to the onions and stir well.
Step 9
Sprinkle turmeric powder, red chili powder, and salt over the bitter gourd. Mix everything thoroughly.
Step 10
Continue to cook for about 15 minutes, stirring occasionally, until the bitter gourd becomes crispy and golden brown.
Step 11
Adjust the seasoning if needed.
Step 12
Turn off the heat and drizzle lemon juice over the cooked bitter gourd fry.
Step 13
Toss gently to combine and serve hot as a side dish or enjoy it on its own.
Nutrition Facts
| Serving size | (449.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.7 |
| Total Fat 28.8g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2377.9mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 9.8g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.0mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 983.7mg | 0% |
Source of Calories