Whole30 Bitter Gourd Curry

Dive into the bold and nutritious flavors of Whole30 Bitter Gourd Curry, a wholesome recipe that transforms the often-underappreciated bitter gourd into a comforting, spice-forward dish. Perfect for those following a Whole30, Paleo, or dairy-free diet, this curry uses creamy coconut milk and a fragrant blend of curry powder, turmeric, garlic, and ginger to balance the bitterness of the gourds. Simmered to tender perfection, the dish is brought to life with the richness of tomato paste and a hint of fresh cilantro for a refreshing finish. Quick to prepare in just 45 minutes, this low-carb, nutrient-packed curry serves as an ideal centerpiece for a healthy dinner, pairing beautifully with cauliflower rice or a fresh green salad.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium bitter gourds
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 inch piece, grated fresh ginger
• 1 tablespoon curry powder
• 0.5 teaspoon ground turmeric
• 1 cup coconut milk
• 2 tablespoons tomato paste
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Wash the bitter gourds thoroughly. Slice them in half lengthwise and remove the seeds. Cut them into thin half-moon slices.

Step 2

Heat the coconut oil in a large skillet or saucepan over medium heat.

Step 3

Add the chopped onions and sauté until they become translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 5

Add the sliced bitter gourds to the pan and stir well to coat them with the onion mixture.

Step 6

Sprinkle the curry powder and ground turmeric over the bitter gourds, and stir to combine.

Step 7

Pour in the coconut milk and add the tomato paste. Mix well to incorporate all elements.

Step 8

Season with sea salt and black pepper.

Step 9

Reduce the heat to low, cover the pan, and let the curry simmer for about 20 minutes, or until the bitter gourds are tender.

Step 10

Stir occasionally to prevent sticking and to ensure even cooking.

Step 11

Once cooked, remove from heat and garnish with fresh chopped cilantro before serving.

Nutrition Facts

Serving size	(1091.0g)

Amount per serving	% Daily Value*
Calories	562.6

Total Fat 30.1g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 4511.2mg	0%
Total Carbohydrate 71.8g	0%
Dietary Fiber 21.5g	0%
Total Sugars 39.9g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 200.7mg	0%
Iron 9.7mg	0%
Potassium 2858.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 7.1%

Carbs: 47.8%