Whole30 Big Brekkie Burger

Start your day with a hearty and satisfying *Whole30 Big Brekkie Burger*—a deliciously stacked, grain-free burger that's perfect for breakfast or brunch! This protein-packed meal features juicy, spice-infused beef patties layered with crispy homemade hash browns, perfectly fried eggs, smoky bacon, creamy avocado, and fresh tomato, all sandwiched between crisp lettuce leaves for a wholesome, bun-free twist. With simple, clean ingredients like coconut flour and coconut oil, this paleo-friendly recipe is designed to keep you energized and on track with your Whole30 goals. Ready in under an hour, it’s a nutrient-dense, flavor-loaded creation that’s sure to impress family and friends.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Ground Beef
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 0.5 teaspoon Smoked Paprika
• 4 Large Eggs
• 4 slices Bacon
• 2 Russet Potato
• 1 Avocado
• 4 Lettuce Leaves
• 1 Tomato
• 2 tablespoons Coconut Oil
• 2 tablespoons Coconut Flour

Directions

Step 1

Peel and grate the russet potatoes. Place the grated potatoes in a clean kitchen towel and squeeze out as much moisture as possible.

Step 2

In a bowl, mix the dried grated potatoes with 2 tablespoons of coconut flour, a pinch of salt, and pepper.

Step 3

Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Form the potato mixture into 4 patties and cook for 4-5 minutes on each side until golden brown and crispy. Remove and set aside.

Step 4

In the same skillet, cook 4 slices of bacon until crispy. Remove from the skillet and let them drain on paper towels.

Step 5

For the burger patties, in a mixing bowl, combine 500 grams of ground beef, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 0.5 teaspoon of smoked paprika. Mix until well combined.

Step 6

Divide the meat mixture into 4 equal portions and shape them into patties.

Step 7

In the same skillet, using the bacon fat, cook the beef patties over medium-high heat for about 4 minutes per side or until desired doneness is reached. Remove and let them rest while you prepare the other ingredients.

Step 8

In a separate skillet, heat the remaining 1 tablespoon of coconut oil. Fry the eggs to your preference (sunny-side-up works great).

Step 9

Slice the avocado and tomato.

Step 10

To assemble the burger, layer as follows: lettuce leaf, burger patty, hash brown, fried egg, bacon slice, avocado slices, and tomato slice. Top with another lettuce leaf to serve the burger closed or open.

Step 11

Repeat the process for the remaining burgers and serve immediately. Enjoy your hearty Whole30 Big Brekkie Burger!

Nutrition Facts

Serving size	(1429.9g)

Amount per serving	% Daily Value*
Calories	2505.9

Total Fat 172.7g	0%
Saturated Fat 73.9g	0%
Polyunsaturated Fat 5.2g
Cholesterol 1129.7mg	0%
Sodium 4769.6mg	0%
Total Carbohydrate 119.1g	0%
Dietary Fiber 26.7g	0%
Total Sugars 15.3g
Protein 136.6g	0%

Vitamin D 165.1IU	0%
Calcium 285.9mg	0%
Iron 19.6mg	0%
Potassium 4741.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 21.2%

Carbs: 18.5%