Whole30 Bifinhos com Cogumelos
Elevate your Whole30 dining experience with these flavorful **Bifinhos com Cogumelos**, a healthy and hearty dish featuring tender beef steaks smothered in a rich, creamy mushroom sauce. Perfectly seared beef is paired with sautéed onions, garlic, and golden button mushrooms, then bathed in luscious coconut cream for a dairy-free, paleo-approved finish. This one-pan meal comes together in just 45 minutes, making it a practical yet indulgent dinner option. Garnished with fresh parsley and seasoned to perfection, this recipe invites you to savor every bite guilt-free. Serve it alongside roasted vegetables or a crisp salad for a wholesome, restaurant-quality meal that satisfies your Whole30 goals without compromise.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium beef steaks
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 250 grams white button mushrooms, sliced
- 150 ml coconut cream
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by preparing the beef steaks. If they are thick, pound them gently with a meat tenderizer to flatten them slightly. Season both sides with sea salt and black pepper.
Step 2
In a large skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, add the steaks to the skillet. Sear them for about 3 minutes on each side until they develop a good color and are cooked to your desired level of doneness. Remove the steaks from the skillet and set aside, keeping them warm.
Step 3
In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and sauté for about 5 minutes until the onion becomes translucent.
Step 4
Add the minced garlic to the skillet and cook for an additional minute until fragrant.
Step 5
Add the sliced mushrooms to the skillet. Sauté the mushrooms for about 5-7 minutes until they release their moisture and begin to brown.
Step 6
Lower the heat to medium and pour in the coconut cream, stirring to incorporate it with the mushrooms and onions.
Step 7
Allow the sauce to simmer for about 5 minutes, thickening slightly. Taste and adjust seasoning with more salt and pepper if needed.
Step 8
Return the steaks to the skillet, spooning the mushroom sauce over them. Allow them to warm through for a couple more minutes.
Step 9
Sprinkle with chopped fresh parsley before serving. Pair with a side of roasted vegetables or a fresh salad to complete your Whole30 meal.
Nutrition Facts
| Serving size | (1474.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2925.5 |
| Total Fat 147.8g | 0% |
| Saturated Fat 61.6g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 720mg | 0% |
| Sodium 2987.2mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 87.0g | |
| Protein 285.0g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 288.1mg | 0% |
| Iron 27.0mg | 0% |
| Potassium 4596.7mg | 0% |
Source of Calories