Whole30 Bifes de Peru
Savor the bold flavors of Whole30 Bifes de Peru, a healthy and satisfying dish featuring tender turkey breast steaks marinated in a vibrant blend of olive oil, garlic, fresh lemon juice, and aromatic herbs like smoked paprika, dried oregano, and parsley. Perfectly seared to golden-brown perfection, these protein-packed steaks are both juicy and flavorful, making them an ideal centerpiece for any Whole30-compliant meal. Ready in just 35 minutes from start to finish, this easy-to-make recipe is not only a time-saver but also brims with zesty Mediterranean-inspired goodness. Pair it with your favorite Whole30-approved sides—think roasted vegetables or a crisp salad—for a wholesome, balanced dinner everyone will love!
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Ingredients
- 4 pieces turkey breast steaks
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a large bowl, combine the olive oil, minced garlic, lemon juice, chopped parsley, smoked paprika, dried oregano, salt, and black pepper. Mix well to create a marinade.
Step 2
Place the turkey breast steaks in the bowl and coat them thoroughly with the marinade. Cover and let marinate for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator for a deeper flavor.
Step 3
Heat a grill pan or large skillet over medium-high heat. Once hot, lightly brush the surface with a bit of olive oil to prevent sticking.
Step 4
Remove the turkey steaks from the marinade, shaking off any excess, and place them on the hot pan. Cook for about 5-6 minutes on each side, or until the turkey is cooked through and has developed a nice golden-brown crust.
Step 5
Remove the turkey steaks from the pan and let rest for a few minutes before serving. This will help retain their juices and ensure tenderness.
Step 6
Serve the Bifes de Peru with a garnish of fresh parsley, alongside your favorite Whole30-approved side dish for a complete meal.
Nutrition Facts
| Serving size | (484.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.3 |
| Total Fat 32.5g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 280mg | 0% |
| Sodium 2568.9mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.1g | |
| Protein 121.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.0mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1412.7mg | 0% |
Source of Calories