Whole30 Bhindi Ki Sabji

Experience a flavor-packed twist on a traditional Indian classic with this Whole30 Bhindi Ki Sabji! This vibrant stir-fry features tender okra cooked to perfection in fragrant spices, including turmeric, coriander, and cumin, all sautéed in rich coconut oil for a Whole30-compliant delight. Finely chopped red onions, garlic, and ginger build layers of aromatic depth, while a squeeze of fresh lemon juice and a sprinkle of cilantro add a refreshing finish. Quick to prepare in just 40 minutes, this healthy, gluten-free, and dairy-free recipe makes a perfect side dish or a light, satisfying main course. Enjoy it as part of your Whole30 journey or when you're craving a wholesome, nutrient-packed meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh okra (bhindi)
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 medium red onion, finely chopped
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Wash the okra thoroughly under running water. Pat them dry with a clean kitchen towel, and ensure that they are completely dry before cutting. This prevents the okra from becoming slimy during cooking.

Step 2

Trim the heads and tips off the okra and cut them into 1/2-inch pieces.

Step 3

Heat coconut oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 5

Add the finely chopped red onion and sauté until golden brown, about 3-4 minutes.

Step 6

Stir in the minced ginger and garlic, and sauté for another minute until fragrant.

Step 7

Add the sliced okra to the skillet and stir well to coat with the aromatic mixture.

Step 8

Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the okra. Mix well to combine the spices evenly with the okra.

Step 9

Reduce the heat to low, cover the skillet with a lid, and cook for about 15-20 minutes. Stir occasionally to ensure even cooking and prevent burning.

Step 10

Once the okra is cooked through and tender, remove the lid and increase the heat to medium-high. Cook for another 3-5 minutes to let any excess moisture evaporate and allow the okra to crisp up slightly.

Step 11

Turn off the heat and add the freshly squeezed lemon juice and chopped cilantro. Stir to combine.

Step 12

Serve the Whole30 Bhindi Ki Sabji hot as a side or a main dish. It's delicious on its own or served alongside a nutrient-dense salad.

Nutrition Facts

Serving size	(677.6g)

Amount per serving	% Daily Value*
Calories	502.9

Total Fat 30.2g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2411.0mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 20.2g	0%
Total Sugars 12.9g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 497.5mg	0%
Iron 7.7mg	0%
Potassium 1865.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 9.1%

Carbs: 41.2%