Whole30 Bhindi Fry
Elevate your side dish game with this vibrant and nutritious Whole30 Bhindi Fry! Packed with fresh okra, fragrant spices, and a zesty drizzle of lemon juice, this recipe is a flavorful twist on a classic Indian favorite—all while staying Whole30-compliant. Cooked in coconut oil and flavored with mustard seeds, cumin, and turmeric, this dish achieves the perfect balance of crispiness and tenderness without compromising on health. Ready in just 30 minutes, it's an easy, gluten-free, and Paleo-friendly option that's perfect as a side dish or even a light, vegetable-forward main. Garnish with fresh cilantro for a refreshing touch and serve with your favorite Whole30 meal for a satisfying and wholesome experience.
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Ingredients
- 500 grams Fresh okra (bhindi)
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Cilantro, chopped
Directions
Step 1
Start by washing the fresh okra under running water. Pat them dry with a paper towel or kitchen cloth to remove excess moisture. Trim the ends and slice each into 1/2-inch pieces.
Step 2
Heat the coconut oil in a large skillet or frying pan over medium heat. Once the oil is hot, add the mustard seeds and let them crackle for a few seconds.
Step 3
Add the cumin seeds and stir well for another 30 seconds until they become fragrant.
Step 4
Introduce the sliced okra into the pan and stir them until they are evenly coated with the oil and seeds.
Step 5
Sprinkle the turmeric powder, red chili powder, and salt over the okra. Mix well so that the spices are evenly distributed.
Step 6
Continue to cook the okra on medium heat, stirring occasionally, for about 15 minutes or until the okra is tender and slightly crispy. Avoid over-stirring to prevent the okra from becoming too slimy.
Step 7
Add the lemon juice to the pan, mixing thoroughly to incorporate the tangy flavor with the spices.
Step 8
Once the okra is fully cooked, remove the skillet from heat. Garnish with freshly chopped cilantro before serving.
Step 9
Serve hot as a side dish with a salad or your choice of Whole30 main course.
Nutrition Facts
| Serving size | (558.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 453.8 |
| Total Fat 30.8g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2403.0mg | 0% |
| Total Carbohydrate 42.6g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 8.3g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 454.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1640.0mg | 0% |
Source of Calories