Whole30 Bhindi Chutney
Discover the vibrant flavors of Whole30 Bhindi Chutney, a unique and nutritious blend of sautéed okra, fresh herbs, and zesty lime juice. This wholesome recipe takes a classic Indian condiment to the next level by incorporating Whole30-approved ingredients like coconut oil and all-natural seasonings. The lightly browned okra provides a subtle earthiness, perfectly complemented by the brightness of fresh coriander and mint. With a touch of heat from green chilies and the warmth of toasted cumin, this smooth and creamy chutney is a versatile addition to your Whole30 meal plan. Serve it as a dipping sauce, a condiment for grilled proteins, or a flavorful topping for roasted veggies. Ready in just 35 minutes, this delicious chutney not only adds a pop of color to your plate but also a refreshing punch of flavor, making clean eating more exciting than ever!
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Ingredients
- 250 g okra (bhindi)
- 2 tablespoons coconut oil
- 1 cup fresh coriander leaves
- 0.5 cup fresh mint leaves
- 2 tablespoons lime juice
- 2 large garlic cloves
- 1 small green chilies
- 1 teaspoon cumin seeds
- 0.5 teaspoon salt
- 0.25 cup water
Directions
Step 1
Wash the okra thoroughly and pat dry using a clean kitchen towel. Trim the ends and cut into small pieces.
Step 2
Heat the coconut oil in a large pan over medium heat. Add the cumin seeds and allow them to sizzle for a few seconds until fragrant.
Step 3
Add the chopped okra to the pan and sauté for about 10-12 minutes, stirring occasionally, until the okra is cooked through and slightly browned.
Step 4
Transfer the sautéed okra to a blender. Add the fresh coriander leaves, mint leaves, lime juice, garlic cloves, green chili, salt, and water to the blender.
Step 5
Blend the mixture until it becomes a smooth paste. You may need to scrape down the sides of the blender and add a little more water if the consistency is too thick.
Step 6
Taste and adjust the seasoning with additional salt or lime juice as needed.
Step 7
Serve the bhindi chutney as a condiment with your favorite Whole30 meals or use it as a dip for vegetables.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (803g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514.5 |
| Total Fat 31.5g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1337.3mg | 0% |
| Total Carbohydrate 57.0g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 13.8g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 810.3mg | 0% |
| Iron 19.6mg | 0% |
| Potassium 3036.0mg | 0% |
Source of Calories