Whole30 Bhindi Bhujiya

Discover the ultimate fusion of health and flavor with this Whole30 Bhindi Bhujiya! This Indian-inspired okra stir-fry is a nutrient-packed, gluten-free, and vegan dish perfect for those following a Whole30 or Paleo lifestyle. Fresh okra is sautéed in fragrant coconut oil with a medley of bold spices like mustard seeds, cumin, turmeric, and coriander, giving it an irresistible aroma and vibrant color. The addition of golden caramelized onions, zesty ginger, and spicy green chilies creates a harmonious balance of heat and earthiness. A squeeze of fresh lemon juice brightens the dish, while chopped cilantro adds a pop of freshness. Ready in just 35 minutes, this quick and wholesome recipe makes a great side dish or light main course for any meal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 large onion, thinly sliced
• 2 medium green chili peppers, finely chopped
• 1 teaspoon ginger, grated
• 3 garlic cloves, minced
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Start by washing the okra thoroughly under running water. Pat it completely dry with a paper towel to ensure it is moisture-free.

Step 2

Trim the ends and cut the okra into thin slices, approximately 1/4 inch thick.

Step 3

Heat the coconut oil in a large skillet over medium heat.

Step 4

Once the oil is warm, add mustard seeds and cumin seeds. Allow them to sizzle and pop for about 30 seconds.

Step 5

Add the sliced onion to the skillet and sauté until it turns golden brown, about 5-6 minutes.

Step 6

Add the chopped green chili peppers, grated ginger, and minced garlic to the skillet. Stir well and cook for another 2 minutes.

Step 7

Now, add the sliced okra to the skillet. Stir to combine the ingredients evenly. Cook for about 10 minutes, stirring occasionally.

Step 8

Sprinkle the turmeric powder, coriander powder, and salt over the okra. Mix well to coat the okra with spices evenly.

Step 9

Cover the skillet with a lid and let the okra cook for another 8-10 minutes on low-medium heat until it's tender and fully cooked. Stir occasionally to prevent sticking to the pan.

Step 10

Once cooked, add the fresh lemon juice and give it a final stir.

Step 11

Garnish with chopped fresh cilantro before serving.

Step 12

Serve hot as a side dish or as a light main course.

Nutrition Facts

Serving size	(810.4g)

Amount per serving	% Daily Value*
Calories	566.6

Total Fat 31.5g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2425.6mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 23.2g	0%
Total Sugars 20.0g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 531.0mg	0%
Iron 7.8mg	0%
Potassium 2254.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 10.0%

Carbs: 44.1%