Whole30 Bhatura

Transform your favorite Indian comfort food into a Whole30-compliant delight with this scrumptious Whole30 Bhatura. Made with nutrient-rich cassava flour, creamy coconut milk, and coconut oil, this gluten-free and grain-free recipe captures the signature puffiness and golden crisp of traditional bhatura without compromising your dietary goals. The simple dough, enriched with baking soda for an airy texture, is rolled into discs and fried to perfection, creating a satisfying bread alternative that pairs beautifully with Whole30-compliant curries or hearty stews. Quick to prepare and utterly irresistible, this paleo-friendly bhatura is a must-try for anyone on the Whole30 diet looking to enjoy guilt-free indulgence.

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cassava flour
• 0.75 cup Coconut milk
• 2 tablespoons Coconut oil
• 1 teaspoon Baking soda
• 0.5 teaspoon Salt
• 0.5 cup Warm water
• 1 cup Coconut oil

Directions

Step 1

In a large bowl, combine the cassava flour, baking soda, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

Add the coconut milk and melted coconut oil to the dry mixture. Stir well to begin forming a dough.

Step 3

Slowly add the warm water to the dough mixture, kneading it gently until you form a smooth and pliable dough. If the dough feels too dry, add a little more water, a tablespoon at a time.

Step 4

Divide the dough into 8 equal pieces and roll each piece into a rough ball.

Step 5

Heat one cup of coconut oil in a deep skillet or heavy-bottomed saucepan over medium-high heat for frying.

Step 6

While the oil is heating, roll each dough ball out into a round disc, about 4-5 inches in diameter. You may use a dusting of cassava flour to prevent sticking.

Step 7

Test the oil heat by dropping a tiny piece of dough into it. If it sizzles and rises to the top, the oil is ready.

Step 8

Carefully slide one rolled-out dough disc into the hot oil. Fry each side for about 1-2 minutes or until the bhatura is golden brown and puffy.

Step 9

Remove the fried bhatura with a slotted spoon and drain it on a paper towel-lined plate.

Step 10

Repeat the frying process with the remaining rolled dough discs.

Step 11

Serve the bhatura hot with your favorite Whole30 compliant curry or side dish.

Nutrition Facts

Serving size	(799.6g)

Amount per serving	% Daily Value*
Calories	3136.2

Total Fat 251.5g	0%
Saturated Fat 208.6g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 2501.4mg	0%
Total Carbohydrate 210.0g	0%
Dietary Fiber 4.3g	0%
Total Sugars 21.5g
Protein 3.8g	0%

Vitamin D 0IU	0%
Calcium 92.5mg	0%
Iron 3.7mg	0%
Potassium 812.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 0.5%

Carbs: 26.9%