Whole30 Beytza Ein (Sunny-Side Up Egg)
Elevate your breakfast game with this Whole30 Beytza Ein (Sunny-Side Up Egg) recipe, a simple yet satisfying dish that’s both nutritious and compliant with Whole30 guidelines. Cooked to perfection in extra-virgin olive oil, these sunny-side up eggs boast crispy edges, tender whites, and creamy yolks that are perfect for dipping. A sprinkle of fresh parsley adds brightness, while a dash of salt and pepper enhances their natural flavor. Ready in just minutes, this dish is perfect for busy mornings or as a light meal served alongside Whole30-friendly sides like creamy avocado slices or roasted sweet potatoes. Quick, wholesome, and bursting with Mediterranean-inspired flavors, this recipe is the ultimate way to start your day.
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Ingredients
- 2 Large egg
- 1 tablespoon Extra-virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh parsley, chopped
Directions
Step 1
Heat a non-stick skillet over medium-low heat and add the extra-virgin olive oil.
Step 2
Once the oil is hot, carefully crack the eggs into the skillet, taking care not to break the yolks.
Step 3
Allow the eggs to cook undisturbed for about 2 to 3 minutes or until the whites are fully set but the yolks remain runny.
Step 4
If necessary, you can cover the skillet with a lid to help the whites set if they are slow to cook through. Just be sure to keep an eye on the eggs to avoid cooking the yolks.
Step 5
Season the eggs with salt and black pepper to taste.
Step 6
Gently transfer the sunny-side up eggs to a plate.
Step 7
Garnish with freshly chopped parsley before serving.
Step 8
Serve immediately with Whole30-compatible sides such as avocado slices or roasted sweet potatoes.
Nutrition Facts
| Serving size | (116.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264.9 |
| Total Fat 23.0g | 0% |
| Saturated Fat 5.0g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 733.3mg | 0% |
| Total Carbohydrate 1.2g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.7g | |
| Protein 12.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 61.5mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 157.2mg | 0% |
Source of Calories