Whole30 Besan Pola

Elevate your breakfast or snack game with Whole30 Besan Pola, a flavorful and nutrient-packed chickpea flour pancake that’s as wholesome as it is satisfying. This versatile recipe combines earthy besan (chickpea flour) with fresh, vibrant vegetables like zucchini, spinach, and tomatoes, perfectly seasoned with cumin, turmeric, and a touch of red chili powder for a subtle kick. Naturally gluten-free and Whole30 compliant, these golden pancakes are cooked to perfection with avocado oil, delivering a crispy exterior and soft, savory interior. Perfectly balanced with a squeeze of zesty lemon juice and a garnish of cilantro, these pancakes make for a delicious, protein-rich option that pairs beautifully with a compliant salsa or dip. Ready in just 35 minutes, this dish is ideal for meal preps, quick lunches, or a creative spin on brunch.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Besan (chickpea flour)
• 3/4 cup Water
• 1 teaspoon Cumin seeds
• 1/2 teaspoon Turmeric powder
• 1/4 teaspoon Red chili powder
• 1 teaspoon Salt
• 1/2 cup Grated zucchini
• 1/2 cup Chopped spinach
• 1/4 cup Chopped onion
• 1/4 cup Chopped tomatoes
• 2 tablespoons Chopped cilantro
• 1 tablespoon Lemon juice
• 2 tablespoons Avocado oil

Directions

Step 1

In a large mixing bowl, combine besan, water, cumin seeds, turmeric powder, red chili powder, and salt. Whisk together until a smooth batter forms.

Step 2

Add in the grated zucchini, chopped spinach, chopped onion, chopped tomatoes, and chopped cilantro to the batter. Mix well until all ingredients are evenly incorporated.

Step 3

Stir in the lemon juice to enhance the flavors of the spices and vegetables in the batter.

Step 4

Heat a non-stick pan or a griddle over medium heat and add 1 tablespoon of avocado oil, spreading it around the pan.

Step 5

Pour a ladleful of the besan batter onto the pan, spreading it evenly with the back of the ladle to form a pancake approximately 6 inches in diameter.

Step 6

Cook the besan pola for about 3-4 minutes on one side. Gently press with a spatula to ensure it's cooked through.

Step 7

Flip the pancake carefully and drizzle a little more avocado oil if necessary. Cook for an additional 3-4 minutes until golden brown and cooked through on the other side.

Step 8

Remove the pancake from the pan and place it on a plate. Repeat the process with the remaining batter, adding oil to the pan as needed.

Step 9

Serve hot with a side of Whole30 compliant salsa or any preferred dip.

Nutrition Facts

Serving size	(682.7g)

Amount per serving	% Daily Value*
Calories	799.0

Total Fat 36.0g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2563.6mg	0%
Total Carbohydrate 87.2g	0%
Dietary Fiber 18.2g	0%
Total Sugars 18.8g
Protein 33.2g	0%

Vitamin D 0IU	0%
Calcium 257.6mg	0%
Iron 12.6mg	0%
Potassium 2329.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 16.5%

Carbs: 43.3%