Whole30 Besan Ladoo

Satisfy your sweet tooth guilt-free with these Whole30 Besan Ladoos, a wholesome twist on the traditional Indian treat. Made with nutrient-dense chickpea flour, creamy cashew butter, and naturally sweet medjool dates, these ladoos are completely refined-sugar-free and dairy-free, aligning perfectly with Whole30 guidelines. Toasted besan lends a nutty depth, while fragrant cardamom and shredded coconut add layers of warmth and texture. Chopped almonds provide a delightful crunch, making every bite irresistibly satisfying. Ready in just 40 minutes, this easy-to-make recipe is perfect for a healthy dessert or an on-the-go snack. Whether you’re embracing the Whole30 lifestyle or simply looking for a clean-eating sweet, these ladoos are a game-changer!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups besan (chickpea flour)
• 0.5 cups coconut oil
• 0.5 cups unsweetened shredded coconut
• 0.5 cups cashew butter
• 1 teaspoons cardamom powder
• 10 pieces medjool dates, pitted
• 2 tablespoons almonds, chopped

Directions

Step 1

Start by soaking the pitted medjool dates in warm water for about 10 minutes to soften them.

Step 2

In a large skillet over medium heat, dry roast the besan (chickpea flour) until it emits a nutty aroma and turns slightly golden, which should take about 10-12 minutes. Be sure to stir continuously to avoid burning.

Step 3

Add the coconut oil to the roasted besan and continue cooking for another 2-3 minutes until the oil is incorporated and the mixture becomes smooth.

Step 4

In a food processor, blend the soaked dates until they form a smooth paste.

Step 5

Reduce the heat on the skillet to low and add the date paste to the besan mixture. Mix thoroughly to combine.

Step 6

Stir in the shredded coconut, cashew butter, cardamom powder, and chopped almonds. Mix until all ingredients are well incorporated.

Step 7

Remove the skillet from the heat and let the mixture cool slightly, but not completely, to make it easier to form ladoos.

Step 8

Once the mixture is cool enough to handle, take small portions of the mixture and shape them into round balls (ladoos) with your hands.

Step 9

Serve the ladoos immediately or store them in an airtight container for up to one week.

Nutrition Facts

Serving size	(558.5g)

Amount per serving	% Daily Value*
Calories	3063.8

Total Fat 223.9g	0%
Saturated Fat 131.6g	0%
Polyunsaturated Fat 19.1g
Cholesterol 0mg	0%
Sodium 512.7mg	0%
Total Carbohydrate 219.4g	0%
Dietary Fiber 36.9g	0%
Total Sugars 86.6g
Protein 62.0g	0%

Vitamin D 0IU	0%
Calcium 268.2mg	0%
Iron 18.2mg	0%
Potassium 3019.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 7.9%

Carbs: 27.9%