Whole30 Berry Muesli

Satisfy your morning cravings with this wholesome and vibrant Whole30 Berry Muesli, a quick and nutritious no-cook breakfast packed with flavor and crunch! Featuring a medley of chopped raw almonds, walnuts, and nutrient-dense seeds like pumpkin and sunflower, this grain-free muesli is balanced with the natural sweetness of four types of fresh berries—strawberries, blueberries, raspberries, and blackberries. Unsweetened shredded coconut adds a subtle tropical hint, while vanilla and cinnamon elevate every spoonful with warm, aromatic undertones. Soaked in creamy coconut milk and thickened with chia seeds, this dairy-free, gluten-free, and refined sugar-free delight is sure to keep you energized and satisfied. Ideal for anyone following a Whole30 diet or simply seeking a healthy start to the day, this muesli comes together in just 15 minutes and can be garnished with extra berries for a stunning finish.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 0.5 cup Raw almonds
• 0.5 cup Raw walnuts
• 0.25 cup Raw pumpkin seeds
• 0.25 cup Raw sunflower seeds
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Fresh strawberries
• 0.5 cup Fresh blueberries
• 0.5 cup Fresh raspberries
• 0.5 cup Fresh blackberries
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 1 cup Coconut milk
• 1 tablespoon Chia seeds

Directions

Step 1

Start by roughly chopping the raw almonds and walnuts. This can be done using a knife or a quick pulse in a food processor.

Step 2

In a large mixing bowl, combine the chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, and shredded coconut. Toss gently to mix.

Step 3

Wash all the fresh berries thoroughly. Pat them dry with a clean kitchen towel.

Step 4

Gently fold the strawberries, blueberries, raspberries, and blackberries into the nut and seed mixture.

Step 5

Add the cinnamon and vanilla extract to the mixture, stirring well to incorporate the spices.

Step 6

Pour the coconut milk over the mixture and add the chia seeds. Stir everything together until well combined.

Step 7

Let the muesli rest for at least 10 minutes to allow the chia seeds to soak up some of the moisture and thicken the muesli.

Step 8

Serve the muesli immediately in bowls or containers. Garnish with a few extra berries if desired and enjoy!

Nutrition Facts

Serving size	(779.9g)

Amount per serving	% Daily Value*
Calories	1746.5

Total Fat 139.3g	0%
Saturated Fat 35.6g	0%
Polyunsaturated Fat 11.1g
Cholesterol 0mg	0%
Sodium 70.7mg	0%
Total Carbohydrate 107.2g	0%
Dietary Fiber 41.8g	0%
Total Sugars 44.9g
Protein 46.4g	0%

Vitamin D 0IU	0%
Calcium 459.4mg	0%
Iron 12.2mg	0%
Potassium 2162.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 9.9%

Carbs: 23.0%