Whole30 Beetroot Thoran
Elevate your plant-based meals with this vibrant and wholesome Whole30 Beetroot Thoran, a classic South Indian stir-fry bursting with bold flavors and colorful appeal. Perfectly tender cubes of beetroot are cooked with aromatic curry leaves, crackling mustard seeds, and the richness of grated coconut, all brought together by a drizzle of nutrient-rich coconut oil. Enhanced with turmeric for a golden hue and a hint of spice from green chilies, this quick and healthy recipe is both gluten-free and compliant with the Whole30 diet. Ready in under 45 minutes, it’s an ideal side dish for curry nights or a satisfying stand-alone option for those craving authentic Indian flavors without compromising on clean eating.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Beetroot
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 10 leaves Curry leaves
- 1 medium Onion
- 2 medium Green chilies
- 3 cloves Garlic cloves
- 100 grams Grated coconut
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
Directions
Step 1
Wash and peel the beetroots, then finely chop them into small cubes.
Step 2
Slice the onion thinly, slit the green chilies, and crush the garlic cloves.
Step 3
Heat coconut oil in a large skillet or wok over medium heat.
Step 4
Add mustard seeds to the hot oil and allow them to crackle for a few seconds.
Step 5
Add curry leaves, sliced onion, and sauté until the onions become translucent.
Step 6
Stir in the green chilies and crushed garlic, cooking for an additional 2 minutes.
Step 7
Add the chopped beetroot to the pan, stirring to coat them in the spices and oil.
Step 8
Sprinkle the turmeric powder and salt over the beetroot and mix well.
Step 9
Cover the pan with a lid and allow the beetroot to cook for about 15 minutes, stirring occasionally, until they are tender.
Step 10
Add the grated coconut to the pan, mixing it thoroughly with the beetroot.
Step 11
Cook uncovered for another 5 minutes, stirring occasionally, until everything is well combined and the coconut is slightly toasted.
Step 12
Serve the beetroot thoran warm as a side dish or a standalone meal.
Nutrition Facts
| Serving size | (832.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 936.0 |
| Total Fat 63.4g | 0% |
| Saturated Fat 53.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2781.6mg | 0% |
| Total Carbohydrate 89.0g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 50.2g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.0mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2478.0mg | 0% |
Source of Calories