Whole30 Beetroot Slice
Brighten up your Whole30 meal plan with this vibrant and nutrient-packed Whole30 Beetroot Slice! Made with freshly grated raw beetroot, almond and tapioca flours, and seasoned with garlic, onion, and fresh parsley, this wholesome recipe is naturally gluten-free, grain-free, and dairy-free. The soft, moist texture comes together with just a handful of simple, Whole30-compliant ingredients, making it perfect for clean eating enthusiasts. Easy to prepare and oven-baked to golden perfection, this beetroot slice is a versatile dish that can be enjoyed warm or at room temperature as an energizing snack, a flavorful appetizer, or a hearty side dish. It's the ultimate crowd-pleaser for anyone embracing a healthy lifestyle!
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Ingredients
- 500 grams raw beetroot
- 3 large eggs
- 100 grams almond flour
- 50 grams tapioca flour
- 3 tablespoons olive oil
- 2 minced garlic cloves
- 1 medium, finely chopped onion
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon baking powder (Whole30 compliant)
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a square baking dish with parchment paper.
Step 2
Peel the beetroots and grate them using a box grater or food processor. Transfer the grated beetroot to a large mixing bowl.
Step 3
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes. Allow to cool slightly.
Step 4
In the large bowl with the grated beetroot, add the sauteed onion and garlic, almond flour, tapioca flour, beaten eggs, chopped parsley, salt, black pepper, remaining olive oil, and baking powder.
Step 5
Mix all ingredients well until thoroughly combined.
Step 6
Pour the beetroot mixture into the prepared baking dish, spreading it evenly with a spatula.
Step 7
Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is set and slightly golden.
Step 8
Remove from the oven and allow the beetroot slice to cool in the pan for about 10 minutes before removing and slicing into squares.
Step 9
Serve warm or at room temperature as a standalone snack or as a side dish with your favorite Whole30-compliant meal.
Nutrition Facts
| Serving size | (1017.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1642.4 |
| Total Fat 107.8g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 558mg | 0% |
| Sodium 3462.9mg | 0% |
| Total Carbohydrate 133.9g | 0% |
| Dietary Fiber 28.0g | 0% |
| Total Sugars 47.0g | |
| Protein 51.2g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 447.4mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2188.5mg | 0% |
Source of Calories