Nutrition Facts for Whole30 beetroot slaw

Whole30 Beetroot Slaw

Brighten your plate with the vibrant flavors of Whole30 Beetroot Slaw, a nourishing and colorful side dish that’s as refreshing as it is beautiful. Made with earthy raw beetroot, crisp green cabbage, and sweet carrots, this nutrient-packed slaw gets an extra zing from tangy apple cider vinegar and a creamy, Whole30-compliant mayonnaise dressing. A touch of Dijon mustard and honey rounds out the flavors, while fresh parsley adds an herbaceous finish. Quick and easy to prepare in just 20 minutes, this dish is perfect for meal prep or as a crowd-pleasing accompaniment to grilled proteins. Serve it chilled for a crisp and satisfying crunch that’s sure to steal the spotlight at your next gathering. Whether you’re following Whole30 or simply seeking a vibrant, healthy side, this beetroot slaw is a must-try addition to your recipe collection!

Nutriscore Rating: 67/100
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Image of Whole30 Beetroot Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium raw beetroot
  • 0.5 head green cabbage
  • 2 large carrots
  • 0.5 small red onion
  • 0.25 cup fresh parsley
  • 0.5 cup Whole30 compliant mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by peeling the beetroot and carrots. Use a grater or a food processor with a grating attachment to shred the beetroot and carrots into thin strips.

Step 2

Cut the cabbage half into thin slices. Finely chop the red onion and parsley.

Step 3

In a large mixing bowl, combine the shredded beetroot, carrots, sliced cabbage, chopped onion, and parsley. Toss to mix the ingredients evenly.

Step 4

In a small bowl, whisk together the Whole30 compliant mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the slaw mixture. Use tongs or two large forks to toss everything together until the slaw is thoroughly coated with the dressing.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Before serving, give the slaw a final toss to redistribute the dressing. Taste and adjust the seasoning, if necessary.

Step 8

Serve chilled as a refreshing side dish.

Nutrition Facts

Serving size (722.3g)
Amount per serving % Daily Value*
Calories 1045.8
Total Fat 90.6g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 78.6mg 0%
Sodium 2464.4mg 0%
Total Carbohydrate 51.9g 0%
Dietary Fiber 14.4g 0%
Total Sugars 31.8g
Protein 7.3g 0%
Vitamin D 0IU 0%
Calcium 180.8mg 0%
Iron 3.7mg 0%
Potassium 1522.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%
Protein: 2.8%
Carbs: 19.7%