Whole30 Beetroot Patty

Elevate your healthy eating game with these vibrant and nutrient-packed Whole30 Beetroot Patties! Made with the earthy sweetness of fresh beetroots and carrots, these grain-free patties are bound together with almond flour and a touch of egg, offering a hearty, satisfying texture without compromising on your Whole30 goals. Perfumed with fresh parsley, dill, and a hint of cumin, each bite is bursting with herby, aromatic flavor. Paired with a golden sear in olive oil and a perfect bake in the oven, these colorful, veggie-loaded patties are naturally gluten-free, dairy-free, and paleo-friendly. Whether served as a side dish, a burger alternative, or the star of a plant-based meal, these beetroot patties are as versatile as they are nourishing.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium raw beetroots
• 1 large carrot
• 0.5 medium red onion
• 0.5 cup almond flour
• 1 large egg
• 0.25 cup fresh parsley
• 0.25 cup fresh dill
• 2 cloves minced garlic
• 1 teaspoon cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Peel the beetroots and carrot, then grate them using a box grater or food processor with a grating attachment.

Step 3

Finely chop the red onion, parsley, and dill.

Step 4

In a large mixing bowl, combine the grated beetroots, carrot, chopped red onion, parsley, dill, and minced garlic.

Step 5

Add the almond flour, egg, cumin, salt, and black pepper to the bowl.

Step 6

Mix thoroughly until the ingredients are well combined and the mixture holds together when pressed.

Step 7

Form the mixture into eight equal-sized patties, about 1/2-inch thick.

Step 8

Heat olive oil in a large non-stick skillet over medium heat.

Step 9

Once the oil is hot, carefully place the patties in the skillet. Do not overcrowd; cook in batches if necessary.

Step 10

Cook each patty for about 3-4 minutes per side or until they are browned and crispy.

Step 11

Transfer the seared patties to the prepared baking sheet.

Step 12

Bake in the preheated oven for 15-20 minutes to ensure they are cooked through.

Step 13

Remove from the oven and let them cool slightly before serving.

Step 14

Serve hot as a side dish or as a meat replacement in a meal.

Nutrition Facts

Serving size	(583.8g)

Amount per serving	% Daily Value*
Calories	824.6

Total Fat 61.3g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 2866.8mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 17.2g	0%
Total Sugars 25.8g
Protein 23.9g	0%

Vitamin D 53.8IU	0%
Calcium 280.6mg	0%
Iron 8.6mg	0%
Potassium 1505.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 11.1%

Carbs: 25.1%