Whole30 Beetroot Hummus

Vibrant, creamy, and packed with flavor, this Whole30 Beetroot Hummus is a delicious and healthy twist on the classic dip! Made with roasted beetroots for natural sweetness and a stunning pink hue, this recipe swaps traditional chickpeas for soaked cashews, ensuring it’s entirely Whole30-compliant and legume-free. A touch of za’atar seasoning and ground cumin adds a fragrant burst of Middle Eastern-inspired flavor, while tahini, fresh lemon juice, and garlic create a creamy, tangy, and aromatic base. Perfect as a colorful spread, a veggie dip, or even a sandwich topper, this beetroot hummus is both visually striking and incredibly versatile. Ready in just over an hour, it’s a nutrient-packed, make-ahead option for meal prep or entertaining.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 whole medium beetroots
• 1 teaspoon Zaatar seasoning
• 0.5 cup raw cashews
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 whole garlic cloves
• 2 tablespoons tahini
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 0.25 cup water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beetroots thoroughly and wrap them individually in aluminum foil.

Step 3

Place the wrapped beetroots on a baking sheet and roast in the oven for about 45 minutes, or until they are fork-tender.

Step 4

While the beetroots are roasting, soak the raw cashews in hot water for at least 20 minutes to soften them, then drain.

Step 5

Once the beetroots are roasted, remove them from the oven and let them cool slightly. When cool enough to handle, peel off the skins.

Step 6

Chop the roasted beetroots into chunks and place them in a food processor.

Step 7

Add the soaked and drained cashews, Zaatar seasoning, olive oil, lemon juice, garlic cloves, tahini, salt, and cumin into the food processor with the beetroot.

Step 8

Pulse the mixture until it begins to combine, then gradually add water as you blend to reach your desired consistency.

Step 9

Blend until smooth and creamy, scraping down the sides of the processor as needed.

Step 10

Taste and adjust the seasoning if needed, adding more salt or lemon juice to your preference.

Step 11

Transfer the beetroot hummus into a serving bowl and drizzle with additional olive oil if desired.

Step 12

Serve immediately as a dip with vegetable sticks, or as a spread, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(494.8g)

Amount per serving	% Daily Value*
Calories	905.3

Total Fat 72.0g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2622.1mg	0%
Total Carbohydrate 54.8g	0%
Dietary Fiber 13.6g	0%
Total Sugars 22.6g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 2425.1mg	0%
Iron 10722.2mg	0%
Potassium 1488.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 9.4%

Carbs: 22.9%