Whole30 Beer Brats

Savor the smoky, tangy, and hearty flavors of these indulgent yet wholesome Whole30 Beer Brats, a creative twist on the classic beer bratwurst recipe. Perfect for those sticking to a Whole30 lifestyle, this dish swaps beer for a flavorful combination of beef broth and apple cider while retaining that rich depth you crave. Juicy, Whole30-compliant bratwurst sausages are seared to perfection, then simmered in a fragrant broth infused with sautéed onions, garlic, mustard, caraway seeds, and tangy sauerkraut. The result is a comforting, savory dish that's ready in under an hour and pairs beautifully with tender cabbage for serving. Whether you're meal prepping or hosting a paleo-friendly cookout, these beer brats are sure to be a crowd-pleaser.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 5

Ingredients

• 5 Whole30-compliant bratwurst sausages
• 2 tablespoons Ghee
• 1 large Onion
• 3 cloves Garlic
• 1 cup Beef broth
• 1 cup Apple cider
• 1 tablespoon Whole30-compliant mustard
• 1 teaspoon Caraway seeds
• 1 cup Sauerkraut
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 head Cabbage (optional, for serving)

Directions

Step 1

Slice the onion thinly and mince the garlic cloves.

Step 2

In a large skillet or Dutch oven, melt the ghee over medium heat.

Step 3

Add the sliced onion and minced garlic to the skillet and sauté until the onion is translucent, about 5 minutes.

Step 4

Remove the onion and garlic from the skillet and set aside.

Step 5

In the same skillet, brown the Whole30-compliant bratwurst sausages for 2-3 minutes on each side until nicely seared.

Step 6

Return the sautéed onion and garlic to the skillet.

Step 7

Pour in the beef broth and apple cider, stirring to combine.

Step 8

Add the Whole30-compliant mustard, caraway seeds, sauerkraut, salt, and black pepper to the skillet.

Step 9

Bring the mixture to a simmer, ensuring the bratwurst are mostly submerged in the liquid.

Step 10

Cover the skillet and let simmer for about 25 minutes, occasionally turning the bratwurst.

Step 11

While simmering, slice the optional cabbage and sauté it in a separate pan with additional ghee if desired, until tender.

Step 12

After the bratwurst have simmered, remove the cover and continue to cook for another 5 minutes to reduce the liquid slightly.

Step 13

Serve the bratwurst hot, with the cabbage and sauerkraut mixture, relishing the smoky, savory flavors.

Nutrition Facts

Serving size	(1764.6g)

Amount per serving	% Daily Value*
Calories	1878.9

Total Fat 134.3g	0%
Saturated Fat 54.9g	0%
Polyunsaturated Fat 0.8g
Cholesterol 385.6mg	0%
Sodium 7839.7mg	0%
Total Carbohydrate 90.9g	0%
Dietary Fiber 20.4g	0%
Total Sugars 50.0g
Protein 84.3g	0%

Vitamin D 5.6IU	0%
Calcium 416.3mg	0%
Iron 9.2mg	0%
Potassium 2850.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 17.7%

Carbs: 19.0%