Whole30 Beef Udon

Transform your favorite comfort food into a nutrient-packed, guilt-free dish with Whole30 Beef Udon! This wholesome recipe swaps traditional udon noodles for spiralized zucchini, creating a low-carb, gluten-free alternative that’s perfectly suited for Whole30 enthusiasts. Tender slices of beef sirloin are seared to perfection and bathed in a rich, umami-packed broth made with coconut aminos and beef bone broth, while ginger, garlic, and red pepper flakes add layers of depth and a subtle kick. Vibrant veggies like julienned carrots, spinach, and mushrooms infuse the dish with color, texture, and nutrition, making it a satisfying one-pot meal. Served with fresh scallions and lime wedges, this quick and easy 35-minute recipe delivers a flavor bomb that’s as nourishing as it is delicious. Perfect for weeknights or any time you’re craving a hearty, Whole30-friendly twist on Japanese-inspired comfort food!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin, thinly sliced
• 3 medium Zucchini, spiralized into noodles
• 0.5 cup Coconut aminos
• 2 cups Beef bone broth
• 1 tablespoon Ginger, minced
• 3 cloves Garlic, minced
• 4 whole Scallions, sliced
• 2 tablespoons Sesame oil
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 1 large Carrot, julienned
• 1 cup Mushrooms, sliced
• 2 cups Spinach
• 1 whole Lime, cut into wedges

Directions

Step 1

In a large pan, heat 1 tablespoon of sesame oil over medium-high heat.

Step 2

Add the thinly sliced beef and season with sea salt and black pepper. Cook for 4-5 minutes or until browned and cooked through. Remove the beef from the pan and set aside.

Step 3

In the same pan, add the remaining tablespoon of sesame oil. Add garlic and ginger, sautéing for about 1 minute until fragrant.

Step 4

Add coconut aminos, beef bone broth, and red pepper flakes to the pan. Bring the mixture to a simmer.

Step 5

Add the carrots and mushrooms to the broth, and cook for 5 minutes or until they begin to soften.

Step 6

Stir in the zoodles, spinach, and cooked beef. Cook for an additional 2-3 minutes until the zoodles are tender and spinach is wilted.

Step 7

Adjust seasoning with additional sea salt and pepper if needed.

Step 8

Serve hot, garnished with sliced scallions and lime wedges on the side.

Nutrition Facts

Serving size	(1574.6g)

Amount per serving	% Daily Value*
Calories	1713.6

Total Fat 98.5g	0%
Saturated Fat 31.6g	0%
Polyunsaturated Fat 11.8g
Cholesterol 317.5mg	0%
Sodium 4381.7mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 10.0g	0%
Total Sugars 34.9g
Protein 140.2g	0%

Vitamin D 14IU	0%
Calcium 244.8mg	0%
Iron 16.2mg	0%
Potassium 3400.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 33.6%

Carbs: 13.3%