Whole30 Beef Tagine Stew

Warm, spiced, and deeply satisfying, this Whole30 Beef Tagine Stew is a hearty one-pot meal that perfectly balances savory and sweet flavors. Featuring tender chunks of beef chuck simmered to perfection with sweet potatoes, zucchini, and carrots, this nutritious stew is infused with traditional Moroccan-inspired spices like turmeric, cumin, and cinnamon. A touch of sweetness from dried apricots elevates the dish, while crushed tomatoes and beef broth create a rich, flavorful base. Perfect for cozy dinners or meal prep, this wholesome stew is Whole30-compliant, gluten-free, and packed with vibrant, nutrient-dense ingredients. Garnished with fresh cilantro, it’s an irresistible option for satisfying your taste buds while staying on track with your healthy lifestyle.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 3 tablespoons olive oil
• 1 large yellow onion, diced
• 4 garlic cloves, minced
• 3 medium carrots, sliced into rounds
• 1 large sweet potato, peeled and cubed
• 1 medium zucchini, cubed
• 1 can (14 ounces) crushed tomatoes
• 2 cups beef broth
• 0.5 cup dried apricots, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• 0.5 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy pot over medium-high heat.

Step 2

Add the beef cubes in batches, being careful not to overcrowd the pan. Brown the beef on all sides and transfer to a plate as each batch is completed.

Step 3

Reduce the heat to medium and add the remaining tablespoon of olive oil to the pot.

Step 4

Add the onion and garlic, and sauté until the onion becomes soft and slightly translucent, about 5 minutes.

Step 5

Stir in the carrots, sweet potato, and zucchini, and cook for another 3-4 minutes, stirring occasionally.

Step 6

Add the browned beef back to the pot along with the crushed tomatoes and beef broth.

Step 7

Stir in the chopped dried apricots, cumin, cinnamon, ginger, turmeric, paprika, coriander, salt, and black pepper.

Step 8

Bring the stew to a simmer, then reduce the heat to low and cover the pot.

Step 9

Let it simmer gently for 1.5 to 2 hours, or until the beef is tender and the flavors are well developed. Stir occasionally to ensure it does not stick to the bottom.

Step 10

Once cooked, taste and adjust seasoning if necessary.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve hot, and enjoy your Whole30 Beef Tagine Stew.

Nutrition Facts

Serving size	(2598.3g)

Amount per serving	% Daily Value*
Calories	3316.9

Total Fat 228.6g	0%
Saturated Fat 80.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 680.4mg	0%
Sodium 4913.7mg	0%
Total Carbohydrate 150.9g	0%
Dietary Fiber 29.1g	0%
Total Sugars 80.2g
Protein 185.3g	0%

Vitamin D 0IU	0%
Calcium 479.8mg	0%
Iron 37.1mg	0%
Potassium 6225.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 21.8%

Carbs: 17.7%