Whole30 Beef Suya
Experience the bold, smoky flavors of *Whole30 Beef Suya*, a healthy and irresistible take on the West African classic. This recipe features tender strips of beef sirloin marinated in a rich peanut-spice blend made with paprika, cayenne, ginger, garlic, and coriander. Perfectly grilled to deliver a charred, aromatic finish, these skewers are both Whole30-compliant and incredibly satisfying. Quick to prepare in just under 40 minutes, this dish is ideal for weeknight dinners or summer grilling sessions. Serve your beef suya hot with a crisp side salad or fresh vegetable garnishes for a wholesome, flavorful meal that’s sure to impress.
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Ingredients
- 2 pounds beef sirloin
- 0.5 cup ground peanuts (or peanut flour)
- 1 tablespoon paprika
- 0.5 tablespoon cayenne pepper
- 1 teaspoon ginger powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons olive oil
- 10 wooden skewers
Directions
Step 1
Soak the wooden skewers in water for at least 30 minutes to prevent burning.
Step 2
Slice the beef sirloin into thin strips, about 1/4 inch thick and 2 inches wide.
Step 3
In a large mixing bowl, combine ground peanuts, paprika, cayenne pepper, ginger powder, garlic powder, onion powder, ground coriander, salt, and ground black pepper.
Step 4
Add olive oil to the spice mixture to create a paste-like consistency.
Step 5
Add the sliced beef strips to the bowl and toss until all pieces are well-coated with the spice paste.
Step 6
Thread the beef strips onto the soaked skewers, leaving some space between pieces for even cooking.
Step 7
Preheat the grill or grill pan to medium-high heat.
Step 8
Place the beef skewers on the grill, and cook for about 4-5 minutes on each side, until the beef is cooked through and has nice grill marks.
Step 9
Remove from the grill and let the skewers rest for a few minutes before serving.
Step 10
Serve the beef suya hot, optionally with fresh vegetable garnishes or a side salad.
Nutrition Facts
| Serving size | (1027.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2840.3 |
| Total Fat 193.2g | 0% |
| Saturated Fat 62.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 811.1mg | 0% |
| Sodium 2948.2mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 3.8g | |
| Protein 259.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 321.4mg | 0% |
| Iron 31.3mg | 0% |
| Potassium 4105.1mg | 0% |
Source of Calories