Whole30 Beef Sukiyaki with Tofu and Vegetables

Dive into the irresistible flavors of this Whole30 Beef Sukiyaki with Tofu and Vegetables, a wholesome twist on the classic Japanese hot pot. This one-pan wonder features tender grass-fed beef sirloin, protein-rich cubed tofu, and a vibrant medley of fresh vegetables like shiitake mushrooms, bok choy, and zucchini, all simmered in a savory broth made with low-sodium beef stock and coconut aminos. Infused with fragrant ginger and garlic, this recipe is dairy-free, gluten-free, and soy-free, making it perfect for anyone following a Whole30 lifestyle. Ready in just 50 minutes, this comforting dish is as quick as it is nourishing, with optional toasted sesame seeds adding a nutty crunch. Serve it steaming hot for a cozy, satisfying meal that’s as healthy as it is delicious!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams grass-fed beef sirloin, thinly sliced
• 200 grams extra-firm tofu, drained and cubed
• 150 grams shiitake mushrooms, sliced
• 4 stalks green onions, chopped
• 1 medium carrot, julienned
• 2 small bok choy, leaves separated and rinsed
• 1 medium zucchini, sliced
• 60 ml coconut aminos
• 500 ml beef stock, low sodium
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 2 tablespoons ghee
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 teaspoons toasted sesame seeds (optional)

Directions

Step 1

Heat 1 tablespoon of ghee in a large skillet or Dutch oven over medium-high heat.

Step 2

Add the beef slices and cook until browned on all sides, about 2-3 minutes. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add another tablespoon of ghee and reduce the heat to medium.

Step 4

Add the garlic and ginger, sauté for about 30 seconds until fragrant.

Step 5

Add the mushrooms, green onions, carrot, bok choy, and zucchini to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 6

Pour in the beef stock and coconut aminos. Stir well and bring to a simmer.

Step 7

Return the beef slices to the skillet and add the tofu cubes.

Step 8

Season with sea salt and black pepper. Let everything simmer for about 10-12 minutes until the vegetables are tender and the beef is cooked through.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve the sukiyaki hot in bowls, garnished with toasted sesame seeds if desired.

Nutrition Facts

Serving size	(1787.9g)

Amount per serving	% Daily Value*
Calories	1539.2

Total Fat 79.7g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat g
Cholesterol 362.4mg	0%
Sodium 4137.5mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 12.0g	0%
Total Sugars 26.5g
Protein 149.7g	0%

Vitamin D 27IU	0%
Calcium 1686.3mg	0%
Iron 20.1mg	0%
Potassium 3793.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 38.9%

Carbs: 14.6%