Whole30 Beef Stew with Peas and Carrots

Warm, hearty, and wholesome, this Whole30 Beef Stew with Peas and Carrots is the ultimate comfort food that fits perfectly into a clean-eating lifestyle. Tender chunks of seared beef chuck are simmered in a rich, tomato-infused broth alongside vibrant carrots, celery, and sweet peas, creating a hearty meal that's both nourishing and satisfying. Perfectly seasoned with bay leaves and thyme, this recipe combines simple, wholesome ingredients with slow-cooked depths of flavor. Finished with a sprinkle of fresh parsley for a burst of freshness, this gluten-free, dairy-free, and Whole30-compliant stew is ideal for meal prep or cozy family dinners. Serve it as a standalone dish or pair it with a crisp side salad for a complete, nutritious meal.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck, cut into 1-inch cubes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Coconut oil
• 1 large Yellow onion, chopped
• 3 Garlic cloves, minced
• 4 medium Carrots, sliced
• 3 Celery stalks, sliced
• 2 tablespoons Tomato paste
• 4 cups Beef broth, Whole30 compliant
• 2 Bay leaves
• 1 teaspoon Thyme, dried
• 1 cup Frozen peas
• 0.25 cup Fresh parsley, chopped for garnish

Directions

Step 1

Season the beef cubes with salt and black pepper.

Step 2

Heat coconut oil in a large Dutch oven or soup pot over medium-high heat.

Step 3

Add the beef in batches, browning each side for about 3-4 minutes. Remove from the pot and set aside.

Step 4

In the same pot, add chopped onion and sauté for 4-5 minutes until translucent.

Step 5

Add minced garlic and sauté for another minute until fragrant.

Step 6

Stir in the carrots and celery, cooking for about 5 minutes until slightly softened.

Step 7

Add tomato paste and stir, cooking for 2 more minutes.

Step 8

Pour in the beef broth, using a wooden spoon to scrape up any browned bits from the bottom of the pot.

Step 9

Return the browned beef to the pot. Add bay leaves and thyme.

Step 10

Bring the mixture to a boil, then reduce the heat to low and cover.

Step 11

Simmer the stew for about 1.5 to 2 hours, or until the beef is tender and the flavors have melded together.

Step 12

About 10 minutes before serving, stir in the frozen peas and cook until heated through.

Step 13

Discard the bay leaves before serving.

Step 14

Garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size	(2862.7g)

Amount per serving	% Daily Value*
Calories	2990.7

Total Fat 214.0g	0%
Saturated Fat 96.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 680.4mg	0%
Sodium 6801.0mg	0%
Total Carbohydrate 89.4g	0%
Dietary Fiber 26.7g	0%
Total Sugars 37.1g
Protein 190.3g	0%

Vitamin D 0IU	0%
Calcium 539.9mg	0%
Iron 34.5mg	0%
Potassium 6343.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 25.0%

Carbs: 11.7%