Whole30 Beef Stew with Peas

Comforting, hearty, and completely Whole30-compliant, this Beef Stew with Peas is the perfect one-pot meal for cozy evenings or meal prep. Tender chunks of beef chuck are browned to perfection, then simmered in a rich tomato-infused broth with flavorful aromatics like garlic, thyme, and rosemary. Fresh carrots, celery, and onion add natural sweetness, while nutritious frozen peas provide a vibrant burst of color and flavor. This stew is slow-cooked for maximum tenderness, creating melt-in-your-mouth beef and a deeply savory broth. Finished with a sprinkle of fresh parsley, it’s a wholesome, satisfying dish that's paleo-friendly and gluten-free, making it ideal for those sticking to their Whole30 goals. Serve it piping hot for a meal that warms both body and soul!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 pounds beef chuck, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large yellow onion, chopped
• 4 medium carrots, peeled and sliced into rounds
• 3 stalks celery stalks, chopped
• 4 cloves garlic cloves, minced
• 4 cups beef broth, Whole30-compliant
• 3 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon fresh rosemary, chopped
• 1 cup frozen peas, Whole30-compliant
• 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large Dutch oven or pot over medium-high heat.

Step 2

Season the beef chunks with salt and black pepper. Add them to the pot, working in batches if necessary, and brown them on all sides. This should take about 5-7 minutes per batch. Transfer the browned beef to a plate as they finish.

Step 3

In the same pot, add the chopped onion, carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the onions are translucent.

Step 4

Add the minced garlic and cook for another 1 minute until fragrant.

Step 5

Return the beef to the pot and stir in the beef broth, tomato paste, bay leaf, thyme, and rosemary.

Step 6

Bring the stew to a boil, then reduce the heat to low, cover, and simmer for about 90 minutes, or until the beef is tender.

Step 7

Add the frozen peas to the pot and cook for an additional 15-20 minutes.

Step 8

Remove and discard the bay leaf. Taste and adjust seasoning if necessary.

Step 9

Serve the stew hot, garnished with chopped parsley.

Nutrition Facts

Serving size	(2536.6g)

Amount per serving	% Daily Value*
Calories	2888.9

Total Fat 213.2g	0%
Saturated Fat 77.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 6558.3mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 19.3g	0%
Total Sugars 26.5g
Protein 186.0g	0%

Vitamin D 0IU	0%
Calcium 346.5mg	0%
Iron 30.7mg	0%
Potassium 5064.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 25.4%

Carbs: 9.3%